karpooravalli/ ajwain leaves rasam for cold and phlegm
karpooravalli/ ajwain leaves rasam for cold and phlegm, This recipe blends the healing power of Karpooravalli with spices, creating a comfort soup.
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Ingredients
- 6-8 Karpooravalli (Ajwain) leaves
- 1 small tomato, chopped
- 1 tsp tamarind pulp (adjust to taste)
- 1 tsp oil
- 1/2 tsp mustard seeds
- 1 pinch asafoetida (hing)
- 1–2 cloves garlic, crushed (optional)
- 1/2 tsp turmeric powder
- 1 tsp rasam powder (mild for kids)
- Salt to taste
- 2 cups water
- A few curry leaves
- Coriander leaves for garnish
Instructions
- Wash the Karpooravalli (Ajwain) leaves thoroughly and gently crush or tear them to release their aroma.
- In a small pot, bring 2 cups of water to a boil. Add the chopped tomato and tamarind pulp. Allow it to cook until the tomato becomes soft.
- Add turmeric powder, rasam powder, and a pinch of salt to the pot. Stir well and let it simmer for a few minutes.
- In a separate pan, heat oil over medium heat. Add mustard seeds and cumin seeds, allowing them to splutter. If using, add crushed garlic and sauté until it turns golden.
- Add asafoetida and curry leaves to the tempering. Quickly pour this tempering into the simmering rasam.
- Add the crushed Karpooravalli leaves to the rasam and let it simmer for another 5–7 minutes. This will infuse the rasam with the healing properties of the leaves.
- Taste and adjust salt if needed. Turn off the heat and garnish with freshly chopped coriander leaves.
- Serve the warm Karpooravalli Rasam to your child, either as a soup or mixed with a small portion of rice.