Wholesome Ragi Moringa Soup for Kids

When it comes to combining nutrition with taste, Ragi Moringa Soup is a winner! Packed with the goodness of ragi, a powerhouse of calcium and iron, and moringa, rich in essential vitamins and antioxidants, this soup is a perfect addition to your child’s diet. Whether you’re looking to boost immunity, support healthy growth, or introduce a warm and comforting meal during colder months, this recipe has got you covered. Plus, it’s easy to prepare and loaded with natural flavors your little ones will love!

Health Benefits of Ragi and Moringa for kids

Ragi

• Rich in Calcium: Supports healthy bone and teeth development, essential during growing years.
• High in Iron: Helps in preventing anemia by boosting hemoglobin levels.
• Loaded with Dietary Fiber: Aids in better digestion and prevents constipation.
• Gluten-Free and Easy to Digest: Suitable for kids with gluten intolerance and gentle on little stomachs.
• Energy Booster: Keeps kids active with its complex carbohydrates that provide sustained energy.

Moringa

• Nutrient-Dense Superfood: Contains vitamins A, C, and E, promoting better immunity and vision.
• Rich in Protein and Amino Acids: Supports overall growth and development.
• Natural Detoxifier: Helps cleanse the body of toxins, keeping kids healthy.
• Calcium and Potassium Source: Contributes to strong bones and muscle function.

Ragi Moringa Soup

Ingredients:

• 2 tsp Ragi Flour (Finger Millet)
• 2–3 Drumsticks
• A mix of veggies (Carrot, Beans, Green Peas, etc.)
• Salt
• 1 tsp Moringa Powder
• A small piece of Ginger
• A pinch of Pepper
• A small piece of Cinnamon
• ½ tsp Jeera (Cumin Seeds)
• 2 cups Water
• A few drops of Lemon Juice

Method:

• In a bowl, mix ragi flour with water to make a smooth slurry without lumps.
• Add ginger, pepper, cinnamon, and jeera to a mortar and grind into a coarse powder.
• Steam drumsticks and veggies (carrot, beans, green peas) until soft.
• Scoop out the pulp from the steamed drumsticks using a spoon.
• In a pot, combine the boiled veggies and drumstick pulp and mash roughly using a masher.
• Add the ground spices, ragi slurry, moringa powder, salt, and water to the mashed mixture, then mix well and cook on medium heat until the soup thickens.
• Before serving, add a few drops of lemon juice for enhanced flavor.

Ragi Moringa Soup is not just a comforting meal but also a nutritional powerhouse for growing kids. Packed with essential vitamins, minerals, and immunity-boosting properties, this wholesome soup is perfect for keeping your little ones healthy and happy. Serve it warm on chilly evenings or as a nourishing snack any time of the day. It’s a delicious way to ensure your kids get the goodness they deserve!

Frequently Asked Questions