Protein is extremely important for life, but most Indians are lacking in it. Here are the best plant & animal based protein sources for babies and kids. Ask any school going child what they know about protein and they’ll tell you it’s basic definition – proteins are the building blocks of life. When you think…Read More
Can I give my Baby Chickpeas?
If you were to ask me for one food that’s delicious, filling, nutritious and versatile enough for various cuisines, I’d have to say chickpeas! Seriously, with some soaking and pressure cooking, you’ll have with you something that you can turn into curry, puree, hummus, salad or anything else. Chickpeas are among the world’s earliest cultivated…Read More
7 Vegan Substitutes for Common Kid Foods
Veganism is not just a trend but a lifestyle. Here are 7 Vegan Substitutes for Common Kid Foods that ensure proper nutrition along with taste. When the word Vegan started appearing in popular media, it was little more than just a buzzword. However, as the number of vegans grew, awareness of veganism also increased, and today,…Read More
Plant-Powered Parenting: 5 Expert Tips for Raising Healthy Kids in a Vegan Home
To raise healthy kids in a vegan household, the journey can be both surprising and deeply fulfilling. It’s fascinating to note that in 2014, the Registrar General of India reported nearly 70% of individuals above 15 years of age as non-vegetarians, challenging the assumption that India is predominantly vegan. However, there’s positive news too –…Read More
