“Don’t sacrifice yourself too much, because if you sacrifice too much there’s nothing else you can give” – Karl Lagerfield Moms are traditionally known for being experts at making sacrifices. Considering how much a Mom gives up in the early days of motherhood, this is so true! At this stage, it’s probably needed as well,…Read More
Get your Me Time and Connect with Yourself
How hard is it to connect with yourself? Amidst the chaos of life, the answer may seem elusive. But let’s start with a small story. It was the last boarding call. The long queue ahead of her had quickly vanished. The bickering siblings and the adorable toddler, waving goodbye from the flight, were already on…Read More
10 Relaxing Yoga Poses for Busy Moms
Moms across the world have many common health challenges, depending upon which stage of motherhood they’re in. Postpartum Moms find that their body has changed, as has their posture. Nursing Moms often have achy necks and backs, while Moms of toddlers find that constant bending and lifting is taking a toll on their backs. Moms…Read More
13 Tips for Busy Moms to Stay Healthy
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day When it comes to family health in India, the focus has traditionally been on the health of the man of the house and the children. According to the World…Read More
