Sandwiches are portable, versatile and most importantly, kid-friendly! Check out some Healthy Sandwich Recipes for Kids that include a range of ingredients! Recently I heard a discussion comparing Indian food and other ‘foreign’ foods. One person was talking about how Indian food was time consuming to prepare, while the other was talking about why things…Read More
20 Healthy Paratha Recipes for Kids
No more complaints of repeating dishes for dinner anymore – here are 20 healthy paratha recipes for kids, one for each week day of the month! Parathas are among the most popular dishes served for dinner across India, even in states where rice is the staple grain. Parathas are heartier than chapathis or rotis, and…Read More
Fuel Your Day with Tofu: Whole Wheat Stuffed Paratha
Get ready to treat your taste buds to a delightful twist on traditional parathas – the mouthwatering and nutritious Tofu Paratha! As parents, we love introducing our kids to a variety of delicious foods, and this recipe is a fantastic way to introduce them to the goodness of tofu. It’s made with whole wheat and…Read More
Paneer Veggie Paratha: A Delicious Way to Enjoy the Best of Both Worlds
Paneer vegetable paratha is a delightful revelation for those who grew up thinking parathas were just thicker versions of chapatis. As I discovered later, the world of parathas is vast and diverse! From vegetable parathas like aloo paratha, beetroot paratha, methi paratha, and carrot paratha to parathas made from different grains like multigrain paratha, besan…Read More
Tasty and Nutritious Beetroot Paratha for Kids
Beetroot paratha is a fantastic way to incorporate the nutritional benefits of beetroot into your kids’ meals without them even noticing. We all know the struggle of convincing kids to eat their veggies – it’s a universal challenge faced by parents around the world. Each child seems to have that one dreaded vegetable they won’t…Read More
Coriander Vegetable Rice for Kids
For most Moms, planning a lunchbox menu is one of the most stressful parts of meal planning! Every Mom wants to see her child’s lunchbox come back empty, with their tummies full. And rightly so, a well balanced meal at lunch time keeps the energy going, and helps kids focus on their studies without falling…Read More
20 Healthy Daycare Meal Ideas for Toddlers
In our previous post of the daycare series, we talked about healthy daycare meal ideas for babies under one year. Now since breast milk was still a major component of their diet then, things were easier. However, as your little one crosses her first birthday, she is now a big girl, and a good part…Read More
Looking for a Delicious and Nutritious Meal for Your Toddler? Try This Soya Vegetable Rice!
Soya vegetable rice is a nutritious delight for growing toddlers. It’s loaded with essential carbohydrates, proteins, and vitamins, fulfilling their dietary needs. This dish combines the goodness of rice and soya, providing a vegetarian-friendly protein source. Vibrant vegetables like carrot, French beans, potato, onions, and curry leaves not only enhance the flavors but also add…Read More
Rajma Veggie Quesadillas
Are your kids bored of the usual sabzi roti? Then make it interesting with these Rajma Veggie Quesadillas (pronounced ke-sa-diya’s). These are basically a fancier Mexican version of our very own Indian parathas. The addition of cheese, and it’s crispy exterior makes for a very hearty and satisfying meal. Serve it with tomato salsa, sour…Read More
Roti Noodles – Recipe with Leftover Rotis
Sometimes I just get tired of cooking or doing the dishes and would rather do something else. But when I think about it, these mundane activities are wayyy better than dealing with kids’ mood swings! Most often than not, it’s on seeing staple fare like roti-subzi or dal-chawal that kids make their ‘yucky’ faces. While…Read More
