Sweet French toast is a classic breakfast delight that never fails to impress, especially when it comes to pleasing toddlers and kids. This kid-approved recipe uses whole wheat bread, eggs, milk, and jaggery, offering a healthier twist on the traditional French toast. The natural sweetness of jaggery makes this a tasty option that even the pickiest eaters will enjoy!
I often whip up this sweet French toast when I’m pressed for time and need a quick, nutritious breakfast or snack. Perfect for children over one year old, this recipe can be served with honey, date syrup, or enjoyed plain for a wholesome treat.
Let’s dive into how to make this delicious and healthy sweet French toast for your toddlers and kids.
Health Benefits of Jaggery for Kids
Jaggery, a traditional, unrefined sweetener made from sugarcane juice or palm sap, offers several health benefits for kids. Unlike refined sugar, jaggery retains essential vitamins and minerals, making it a healthier alternative. Here are some key health benefits of jaggery for kids:
- Rich in Nutrients: Jaggery is packed with essential nutrients like iron, magnesium, potassium, and calcium. These minerals are vital for the healthy growth and development of children.
- Boosts Immunity: The rich content of antioxidants and minerals in jaggery helps strengthen the immune system, protecting kids from common illnesses and infections.
- Improves Digestion: Jaggery aids in digestion by stimulating digestive enzymes and promoting regular bowel movements. This can help prevent constipation and improve overall digestive health.
- Natural Detoxifier: Jaggery acts as a natural detoxifier by helping cleanse the liver and flushing out toxins from the body. This can contribute to better overall health and well-being.
- Energy Booster: The complex carbohydrates in jaggery provide a slow release of energy, keeping kids active and energetic for longer periods without causing sudden spikes in blood sugar levels.
- Respiratory Health: Jaggery is known to help in clearing respiratory tract problems by reducing the symptoms of asthma, bronchitis, and other respiratory issues, making it easier for kids to breathe.
- Prevents Anemia: Being rich in iron, jaggery helps in increasing hemoglobin levels and preventing anemia, which is crucial for the healthy development of children.
- Bone Health: The calcium and phosphorus content in jaggery supports bone health, aiding in the development of strong and healthy bones in growing kids.
Incorporating jaggery into your child’s diet can provide these health benefits while also satisfying their sweet tooth in a more nutritious way. Whether added to desserts, beverages, or used as a sweetener in everyday meals, jaggery is a versatile and healthy alternative to refined sugar.
Sweet French Toast Recipe
Ingredients
- Bread – 4 slices
- Eggs – 2
- Jaggery – 2 tbsp, finely grated
- Milk – ⅛ cup
- Ghee/Butter – as needed for toasting
- Vanilla essence – 1 tsp
Method
- Gather all the ingredients. Beat the eggs until frothy and fluffy with the required milk. You can use a blender with a whip option for this step.
- Transfer the egg and milk mixture to a bowl. Add the grated jaggery and vanilla essence.
- Whisk everything together until the mixture is slightly frothy.
- Heat a tawa or pan. Dip each slice of bread in the egg mixture, ensuring both sides are coated.
- Immediately transfer the coated bread to the hot pan. Toast it well on both sides until golden brown, adding ghee or butter as needed.
This kid-approved Sweet French Toast with jaggery is not only a delicious breakfast option but also a healthier alternative to traditional recipes that use refined sugar. The natural sweetness of jaggery, combined with the rich flavors of eggs, milk, and vanilla, makes this dish irresistible for both toddlers and kids. Plus, it’s quick and easy to prepare, perfect for busy mornings or a delightful snack.
Give this tasty and nutritious French toast a try and watch your little ones enjoy every bite. If you enjoyed this recipe, please share it with other parents and caregivers looking for healthy meal ideas for their children. Don’t forget to leave a comment below letting us know how your kids liked it and follow us for more kid-friendly recipes and tips!
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Frequently Asked Questions
Can I use any type of bread for this French toast recipe?
Yes, you can use any type of bread for this recipe. Whole wheat bread is a healthier option, but white bread, multigrain bread, or even gluten-free bread can be used based on your preference and dietary needs.
Is jaggery safe for toddlers?
Yes, jaggery is safe for toddlers over one year old. It is a natural sweetener with numerous health benefits, including providing essential minerals and aiding digestion. However, it’s always a good idea to introduce any new food in small amounts to ensure there are no allergies or adverse reactions.
Can I make this recipe dairy-free?
Absolutely! You can substitute regular milk with any plant-based milk such as almond milk, soy milk, or oat milk to make the recipe dairy-free. Just ensure the plant-based milk is unsweetened to control the sweetness level.
Sweet French toast
Ingredients
- 4 slices Bread
- 2 eggs
- 2 tbsp finely grated
- ⅛ cup Milk
- Ghee/Butter as needed for toasting
- 1 tsp Vanilla essence
Instructions
- Gather all the ingredients. Beat the eggs until frothy and fluffy with the required milk. You can use a blender with a whip option for this step.
- Transfer the egg and milk mixture to a bowl. Add the grated jaggery and vanilla essence.
- Whisk everything together until the mixture is slightly frothy.
- Heat a tawa or pan. Dip each slice of bread in the egg mixture, ensuring both sides are coated.
- Immediately transfer the coated bread to the hot pan. Toast it well on both sides until golden brown, adding ghee or butter as needed.
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