Let me tell you about this delicious and nutritious recipe called “Sprouted Moth Beans Frankie”! Moth beans, commonly grown in dry regions of India, are rich in proteins and calcium, making them an excellent choice for vegetarians, vegans, and those with lactose intolerance. These beans also offer fiber, vitamins, and essential minerals like zinc, copper, iron, potassium, and more. The best part is that sprouting these beans enhances their nutritional value. It’s a tasty way to add wholesome goodness to your child’s diet.

Srouted Moth Beans Frankie Recipe for Kids

Ingredients:

• 1 cup sprouted moth beans
• 1 onion finely chopped
• 1 tomato finely chopped
• 2-3 cloves of garlic
• 1 teaspoon oil
• 1/4 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon garam masala (optional)
• Salt to taste
• Small bunch of fresh coriander , finely chopped

Method:

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1. Rinse and soak the moth beans (matki) in enough water for 6-8 hours. Drain. Now tie the soaked beans in a kitchen towel and keep in a dark and warm place (preferably in a casserole or in a microwave oven) for around 6-8 hours. The moth beans will sprout.

2. Heat oil in a non stick pan . Add cumin seeds. Once the seeds crackle add the chopped garlic followed by finely chopped onion. Stir fry until the onions become soft.

3. Now add chopped tomatoes. Stir fry till they get mushy. Now add turmeric powder followed by garam masala.

4. Mix well. Toss in the sprouted moth beans. Stir fry for 1-2 minutes.

5. Season with salt and cook, covered, for another 5-7 minutes on a low flame. Once the beans are soft and can be mashed between fingers, turn off the flame.

6. Garnish with finely chopped fresh coriander . You can add 1/2 teaspoon of lemon juice if preferred. Wrap a few tablespoons of the beans in a chapathi or paratha, sprinkle some grated cheese on top and roll it while still hot.

The Sprouted moth beans frankie is a great way to serve these healthy beans to fussy eaters. But you can also try other options like serving it as a stir fry with steamed rice or dosas. Moth beans also go well in soups and salads, and are ideal for kids above the age of one year.