Do you know that “soya” can get your baby a complete nutrition which includes proteins, vitamins and some essential micronutrients! Most people who don’t prefer a non- vegetarian diet mostly use soy to replace meat. Soya is highly nutritious with several health benefits. It is high in plant protein, fiber, antioxidants, phytoestrogens and omega-3 fatty acids. It is cholesterol and lactose free as well. Soya poha porridge powder recipe has soya and poha as the main ingredients. Poha is an energy rich food, which is high in carbohydrates, iron and B Vitamins. This combo is extremely good for baby’s bowel health, heart health, bone health and also helps in increasing the immunity. It’s a wholesome and filling meal for the baby. Soya poha powder is a best handy travel food, as it can be made just by adding piping hot water. You can avoid the sugar and preservative filled commercial instant mixes and opt for this easy homemade instant mix recipe. This recipe is suitable for babies above 6 months. A teaspoon of ghee can be added in the instant porridge to increase the energy content.
Soya Poha Porridge Powder
Ingredients:
- Soya – 2 tbsp
- Poha – 2 cups
- Ajwain/ Omam – a pinch
No time to prepare nutritious instant mixes at home? Don’t worry, we prepare it hygienically and ship it to your doorstep
Method:
1. Dry roast each ingredient separately.
2. Let it cool.
3. Grind the mixture.
Note: Sieve if you want a fine powder.
4. Store it in an air tight container for 3-4 months.
How to make Instant soya poha porridge?
1. Add 2 tbsp of soya poha porridge powder in a bowl.
2. Add hot water to it.
3. Mix well without lumps.
4. Serve warm.
No worries if you find no time to prepare such instant nutritious mixes. Our healthy range of instant mixes, which are made with natural ingredients and with no preservatives or additives is just a click away. Salt or jaggery is not to be added in baby foods till one year and hence we have not added. This mix would have the natural taste of the ingredients. Fruits like chikoo, mango, pear, apple, papaya can be added after making the porridge to sweeten it naturally. Dates powder and dry fruits powder can be added in this porridge for babies after 8 months, to make the recipe more nutritious and sweet. Jaggery and nuts powder can be added after 1 year. This instant mix can be stored in an airtight container and refrigerated for 3 to 4 months.
Soya Poha Porridge Powder
Ingredients
- Soya - 2 tbsp
- Poha - 2 cups
- Ajwain/ Omam - a pinch
Instructions
- Dry roast each ingredient separately.
- Let it cool.
- Grind the mixture.
- Note: Sieve if you want a fine powder.
- Store it in an air tight container for 3-4 months.
- How to make Instant soya poha porridge?
- Add 2 tbsp of soya poha porridge powder in a bowl.
- Add hot water to it.
- Mix well without lumps.
- Serve warm.
No time to prepare nutritious instant mixes at home? Don’t worry, we prepare it hygienically and ship it to your doorstep
![Check this out! Instant Poha Moongdal Porridge powder for babies [Easy porridge recipe for Travel], a perfect nutritious travel food for your little one!](https://i0.wp.com/www.mylittlemoppet.com/wp-content/uploads/2022/07/25182508/feature.jpg?resize=150%2C150&ssl=1 "Instant Poha Moongdal Porridge powder for babies [Easy porridge recipe for Travel]")
Can you please also provide Nutritive value per 100 gms for this cerelac?
The accurate nutritional value depends on the factors like the brand of the ingredient, the cooking method etc.
For a generic calculation:
– 100 ml of cooked soya poha porridge might provide around 50-70 calories.
– Soya contributes protein and healthy fats, while poha adds carbohydrates.
Hello, can I do the same with soya chunks?
Better to use soya bean 🙂