Need a quick dessert for your little one? Check out these Sooji/Rava Dates Balls, a sugar-free and immunity boosting snack recipe for the whole family!

Who said sweets are only for grown-ups? Your little munchkins have a sweet tooth too, especially if they’ve inherited it from you! But we can’t give them sweets indiscriminately – we need to consider nutrition too.

Now, how do you curb their sweet cravings while also ensuring they’re getting something good with it? Don’t worry, we’ve got your back!  It’s time you wave a goodbye to those chocolates and ice-creams loaded with sugar and preservatives, for we have a super healthy alternative – Sooji/Rava Dates Balls!

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Sooji/Rava Dates Balls is a delicious and healthy energy ball recipe that can be given as a snack for toddlers and school going kids. Sooji is considered to be the best first food for babies as it’s easy to digest and perfect for boosting immunity and increase energy. The iron rich dates are used as a natural sweetener to enhance taste and nutrition.

Sooji/Rava Dates Balls [No Sugar Sweet Recipe]

Ingredients:

• Ghee –  4 tbsp
• Rava – 1 cup
• Grated Coconut –  4 tbsp
• Milk – 500 ml
• Dry Fruits powder –  4 tbsp
• Dry dates powder – 1 cup
• Cardamom powder – a pinch

Wondering how to get this Dry Fruits powder ? Don’t worry, we’ll send it to you! We prepare it fresh as soon as you place your order and deliver it straight to your doorstep.

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Method:

1. Heat 3 tbsp of ghee in a pan.

2. Add rava and saute till you get the nice aroma 🙂

3. Add grated coconut and saute for a minute.

4. Add boiled milk to the roasted rava.

5. Stir continuously till it becomes thick and non-sticky.

6. Add dry dates powder and dry fruits powder.

7. On a low flame, mix well without lumps.

8. Add 1 tbsp of ghee and mix well.

9. Add cardamom powder.

10. Mix well to form a dough.

11. Grease ghee in hands.

12. Take a pinch of dough and roll into ball. Do the same with the rest of the dough.

13. Yummy no sugar rava dates balls are ready.

These delicious balls are perfect for toddlers to adults. It’s a guilt free snack which is the best option to be enjoyed by the health conscious adults.

Wondering how to get this Dry dates powder? Don’t worry, we’ll send it to you! We prepare it fresh as soon as you place your order and deliver it straight to your doorstep.

Buy Now

Sooji/Rava Dates Balls [ No Sugar Sweet Recipe for Kids]

Sooji/Rava Dates Balls is a delicious and healthy energy ball recipe that can be given as a snack for toddlers and school going kids. Sooji is considered to be the best first food for babies as it’s easy to digest and the best to increase the immunity and boost energy. The iron rich dates are used as a natural sweetener to enhance taste and nutrition.

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Course: Snack

Author: Hemapriya

Ingredients

• Ghee - 4 tbsp
• Rava - 1 cup
• Grated Coconut - 4 tbsp
• Milk - 500 ml
• Dry Fruits powder - 4 tbsp
• Dry dates powder - 1 cup
• Cardamom powder - a pinch

Instructions

• Heat 3 tbsp of ghee in a pan.
• Add rava and saute till you get the nice aroma.
• Add grated coconut and saute for a minute.
• Add boiled milk to the roasted rava.
• Stir continuously till it becomes thick and non-sticky.
• Add dry dates powder and dry fruits powder.
• On a low flame, mix well without lumps.
• Add 1 tbsp of ghee and mix well.
• Add cardamom powder.
• Mix well to form a dough.
• Grease ghee in hands.
• Take a pinch of dough and roll into ball. Do the same with the rest of the dough.
• Yummy no sugar rava dates balls are ready.