With the growing popularity of sesame seeds in Asia, many people have turned to them for their health benefits. It is believed that this seed can provide protection against various diseases and improve the immunity of kids. So why not give it a try? Sesame Rice Recipe for Kids [Iron Rich Sesame Powder for Rice] is an excellent source of iron, protein, antioxidants magnesium, zinc, omega-3 fatty acids and calcium. This is called as Ellu Sadham in southern India and it’s one of the most traditional dishes in India. This article is about how to make sesame rice with step by step instructions so that anyone can easily follow along with us!

Sesame Rice Recipe for Kids [Iron Rich Sesame Powder for Rice]

Sesame Powder :

Ingredients:

• Sesame seeds (white) – 4 Tbsp
• Urad Dal – 2 Tbsp
• Jeera – 2 Tsp

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Method:

1. Dry Roast each ingredients separately.

2. Transfer it to plate and let it cool.

3. Grind into a fine powder.

How to Mix With Rice?

1. Add 1 Teaspoon of heated ghee and 2 Teaspoons of powder mix to 1 cup of cooked rice.

It is important to feed your child a healthy and nutritious diet from the time they are young. Rice is one of the most commonly used energy rich food items in India. Sesame Rice Recipe for Kids is a great meal to have during winter. It’s very healthy and full of nutrients as well.