When people set out on a weight loss diet, or just plan to eat healthy, one of the first things they bring home is a packet of oats. Watch TV for half an hour and you’re bound to encounter at least one advertisement that uses the health benefits of oats as its selling point. You…Read More
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40 Healthy Dessert Recipes for Babies under One Year
We’ve often heard the phrase, ‘Save room for dessert!’ It’s usually used to let others know that if they overeat, they’ll miss out on some delicious sweet treats. But considering how small babies’ tummies are, saving extra room for dessert may not exactly be a practical option. But this doesn’t mean that babies can’t enjoy…Read More
10 Foods to Avoid for Babies under One Year
As a mom, you’re bound to have countless questions about feeding your baby and what’s best for their health. As an Indian mom, it’s even more complex, balancing traditional wisdom with modern advice. Your baby’s well-being is paramount, especially when it comes to food. While there are food charts to help, here’s a list of…Read More
Vibrant Green Spinach Phulka: A Feast for Your Eyes and Health!
Introducing the Spinach Phulka, a creative and healthier twist on the traditional Indian staple! It’s no secret that kids often have a tough time embracing leafy greens, especially when they come with a bitter taste. As Moms, we know the struggle of trying to incorporate nutritious greens like spinach or palak into our kids’ diets….Read More
3 Ingredient Natural Holi Colors Recipe
Just about the time Holi is about to arrive, we start hearing about the harmful effects of chemical colors. And everything you hear is true as well – these colors are toxic to us and our planet. But why do you have to pay for toxicity, when you can make 100% sustainable Holi colors right…Read More
20 Healthy Heart Shaped Recipes for Kids
It’s the season of love, with hearts and roses all around! Even you don’t really celebrate Valentine’s Day, you can’t help but get caught up in the excitement, not when all the stores are coated in pink and red, and chocolates are being sold in heart shaped packs. But there is a way to have…Read More
Tasty and Nutritious Beetroot Paratha for Kids
Beetroot paratha is a fantastic way to incorporate the nutritional benefits of beetroot into your kids’ meals without them even noticing. We all know the struggle of convincing kids to eat their veggies – it’s a universal challenge faced by parents around the world. Each child seems to have that one dreaded vegetable they won’t…Read More
20 Healthy Energy Bars for Kids
You’re a Mom, so you know that kids are just bundles of energy! They jump around, climb everywhere and yes, follow you all around the place as well – all that needs lots of energy. And considering how fussy they are with their food, its quite likely that they’re not getting the nutrients and calories…Read More
15 Healthy Recipes to Make with Baby Cereal
Moms the world over feed their little ones baby cereals, whether homemade or store bought. Either way, there are many reasons you could end up with leftover baby cereal. Maybe you bought a pack you thought your baby would like, but she decided otherwise and you’re stuck with a big pack of cereal! Or maybe…Read More
Ragi Plum Cake Recipe for Christmas
Fruit cakes are customary during Christmas, especially plum cakes. Come December, and all the bakeries start displaying fruit cakes of various kinds. They’re very tempting, but we know that too much refined flour and sugar isn’t good for us! That’s why we’ve gone and given a healthy twist to the traditional version with our Ragi…Read More
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