Sago Dates Porridge for babies is a naturally sweetened nutrient rich recipe for babies which helps in muscle growth, bone and cognitive development.

We know young babies under one can’t have sugar, sweeteners like jaggery or honey and that is why parents are always on the lookout for natural sweeteners like fruit and dry fruit. That is a great option for young babies, since you also get a whole lot of nutrients in the bargain!

One natural sweetener for babies that we can’t recommend enough is dates! Dates is a fruit sugar and has many health benefits. It is also is rich in potassium and iron, and helps in the cognitive development of babies.

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So today we have a recipe that combines the nutrition of Sago and the sweetness of dates – Sago dates porridge for babies! This porridge is a delicious stage 2 baby food that is perfect for babies above 8 months.

Health Benefits of Sago Dates Porridge for Babies

Our major ingredients in this sago dates porridge for babies recipe is sago and dates. Here are the interesting health benefits.

Sago is a versatile and healthy alternative to common breakfast cereals. It contains all the essential nutrients that are needed for optimum health, including dietary fiber, protein, carbohydrates, and vitamins. In addition to being low in sugar and calories, sago is also a good source of minerals like magnesium and potassium, both of which are essential for overall health.

Dates are loaded with numerous health benefits. Some of the most commonly cited include, weight gain in babies, improved cardiovascular health, and decreased risk of cancer, increased energy levels and improved cognitive function.

Dates contain a variety of antioxidants that can protect against disease-causing agents. They also support brain function by boosting serotonin production – something that is often associated with happiness and positive moods. In addition to all these wonderful properties, dates are low in calories and easy to digest.

So not only do Dates provide nutrition needed for healthy bones and joints – they also support overall wellbeing!

Sago Dates Porridge for Babies

Ingredients:

• Sago pearls / sabudana – 2 tablespoon
• Dates (pitted) – 2 -3
• Cardamom powder – a pinch

Method

1. Rinse the sago pearls and soak them in enough water for 4-5 hours.

2. In another bowl, soak the pitted dates in water.

3. After the soaking time, pulse the dates in a blender along with the soaked water to get a fine paste. You may add more water to make the paste if required.

4. In a sauce pan add the dates puree and soaked sago pearls. Add 1/2 cup water. Stir well.

5. Cook it for 7-10 minutes on low flame until the sago is cooked well and they turn transparent. Keep stirring the porridge while cooking to ensure it does not catch the bottom of the sauce pan.

6. Put off the flame. Add the cardamom powder. Give a quick stir. Allow the porridge to cool down.

7. Sago dates porridge for babies is ready to be served and enjoyed 🙂

Give your baby the best possible start with this nutritious and delicious sago dates porridge for babies. Made with natural ingredients, it will help nourish and build up your baby’s immune system.

Sago/sabudana is popular during Navratri fasts in India, thanks to its nutrient-rich profile. It promotes muscle growth, immunity and bone development in babies. Cardamom powder lends flavor to the porridge and further aids in digestion.

Frequently Asked Questions

Sago Dates Porridge

Sago dates porridge is a delicious, stage 2 baby food. We know that sweeteners like jaggery, sugar or honey should not be fed to babies under one years of age. However, you can serve them dates, which is a fruit sugar and has many health benefits. Sago is healthy and easy to digest. Cardamom powder lends flavor to the porridge and further aids in digestion.

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Course: Breakfast

Cuisine: Indian

Author: Hemapriya

Ingredients

• Sago pearls / sabudana - 2 tablespoon
• Dates pitted - 2 -3
• Cardamom powder – a pinch

Instructions

• Rinse the sago pearls and soak them in enough water for 4-5 hours.
• In another bowl, soak the pitted dates in water.
• After the soaking time, pulse the dates in a blender along with the soaked water to get a fine paste. You may add more water to make the paste if required.
• In a sauce pan add the dates puree and soaked sago pearls. Add 1/2 cup water. Stir well.
• Cook it for 7-10 minutes on low flame until the sago is cooked well and they turn transparent. Keep stirring the porridge while cooking to ensure it does not catch the bottom of the sauce pan.
• Put off the flame. Add the cardamom powder. Give a quick stir. Allow the porridge to cool down a bit before serving.