Ragi Flakes and Dates Laddu is a sweet treat that is made with 100% Organic Ragi/Finger Millet Flakes from Little Moppet Foods. It is a delicious and nutritious alternative to traditional laddus. The main ingredients in this recipe are ragi flakes and fresh palm dates.

Ragi flakes, also known as finger millet flakes, are highly nutritious and packed with essential minerals such as calcium, iron, protein, and fiber. They offer numerous health benefits and are particularly beneficial for growing children. By incorporating ragi flakes into these laddus, you can ensure that your kids receive a wholesome dose of nutrition in a tasty form.

Fresh palm dates serve as a natural sweetener in this recipe, eliminating the need for additional sugar. Dates not only provide a delicious caramel-like flavor but also offer their own nutritional benefits. They are a good source of dietary fiber, potassium, and various vitamins. By using dates instead of refined sugar, you can make these laddus a healthier choice for your family.

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In addition to ragi flakes and dates, this recipe includes poppy seeds and nuts. These ingredients not only add a delightful nutty flavor but also contribute to the overall nutritional value of the laddus. Nuts provide healthy fats, protein, and various vitamins and minerals. Together with poppy seeds, they create a well-rounded laddu that is both nutritious and delicious.

The Ragi Flakes and Dates Laddu offers a wonderful way to introduce the goodness of ragi and dates into your children’s diet. With its sweet taste and nutritional benefits, this treat is sure to be a hit among kids and adults alike. So, if you’re looking for a new and exciting way to enjoy ragi, try making these laddus and watch as everyone eagerly indulges in this nutritious delight.

Ragi Flakes and Dates Laddu

Ingredients:

• 1/2 cup Finger Millet / Ragi flakes
• 1 cup Dates (seedless)
• 1 tbsp ghee (you can try this homemade ghee recipe)
• 1 tbsp Poppy Seeds
• 2 tbsp chopped Almonds
• 2 tbsp chopped Pistachios

Method:

1. Chop the dates roughly and using a food processor or grinder, pulse the dates in small batches.  This will make small bits and save you the time and effort of individually chopping the dates.

2. In a wok, dry roast the Almonds and Pistachios and chop them roughly. Keep aside. Heat 1 tbsp of ghee and roast the Ragi flakes on low flame until crispy.

3. To the roasted ragi flakes, add the date bits and poppy seeds. Mix everything together and roast gain for another 1-2 minutes.

4.  Finally, add the roasted and chopped nuts and mix well. Turn off the flame.

5. Let the mixture rest till it’s cool enough to handle with your bare hands. Pinch out a small portion from the laddu mixture and roll it into a round ball. Repeat till all the mixture is used up.

You can make big or small bite size laddus as per your choice. The above mixture yields 8-10 medium sized ladoos.
If you want a smooth texture to the laddus, after roasting the ragi flakes in step 2 , you can grind it to powder and use that powder directly for the laddus.

These Finger Millet Flakes and Dates Laddus are great as an after dinner sweet, a snack and are also great for a delicious , healthy and nutritious breakfast! These are also excellent as healthy substitutes for traditional festive sweets. They’re quick to make and use no harmful ingredients – perfect for the entire family!

Author

Poonam is a microbiologist by profession who turned food blogger due to her passion for cooking. She believes cooking is in her genes as she grew up watching her mother cook a variety of authentic dishes. Now herself a mother to an 8 yr old, Poonam strives to cook fresh food everyday without any artificial additives and preservatives. She writes about healthy and nutritious home-cooked food at her blog, Annapurna. Her recipes are simple, with easily available ingredients and step-wise pictures. You can visit her at https://poonambachhav.blogspot.in/

Ragi Flakes and Dates Laddu

Ragi or Finger Millet is an incredibly healthy food, but plain old ragi porridge can get boring! Make things interesting with these yummy and nutritious Ragi Flakes and Dates Laddus!

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Course: Dessert

Cuisine: Indian

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Servings: 8 -10

Author: Poonam

Ingredients

• 1/2 cup Finger Millet / Ragi flakes
• 1 cup Dates seedless
• 1 tbsp ghee
• 1 tbsp Poppy Seeds
• 2 tbsp chopped Almonds
• 2 tbsp chopped Pistachios

Instructions

• Chop the dates roughly and using a food processor or grinder, pulse the dates in small batches. This will make small bits and save you the time and effort of individually chopping the dates.
• In a wok, dry roast the Almonds and Pistachios and chop them roughly. Keep aside. Heat 1 tbsp of ghee and roast the Ragi flakes on low flame until crispy.
• To the roasted ragi flakes, add the date bits and poppy seeds. Mix everything together and roast gain for another 1-2 minutes.
• Finally, add the roasted and chopped nuts and mix well. Turn off the flame.
• Let the mixture rest till it's cool enough to handle with your bare hands. Pinch out a small portion from the laddu mixture and roll it into a round ball. Repeat till all the mixture is used up.