Quick & Nutritious Corn Spinach Cheela Recipe for Kids

If you’re looking for a wholesome and easy meal for your little one, this Quick & Nutritious Corn Spinach Cheela Recipe for Kids is just what you need! Made with sweet corn, fresh spinach, and protein-rich gram flour, this soft and flavorful cheela is packed with iron, fiber, and essential nutrients. It’s perfect for breakfast or an evening snack, keeping your child full and energized. Plus, it’s super quick to make—ideal for busy parents! Let’s get started with this delicious and healthy recipe.

Health Benefits of Corn and Spinach

Both corn and spinach are packed with essential nutrients that support a child’s growth, immunity, and overall well-being. Including them in your child’s diet can provide a balanced mix of fiber, vitamins, and minerals, making meals both healthy and delicious.

Health Benefits of Corn

• Energy Booster – A great source of carbohydrates, providing instant energy for active kids.
• Rich in Fiber – Aids digestion and prevents constipation.
• Supports Eye Health – Contains lutein and zeaxanthin, which improve vision.
• Good for Brain Development – High in B vitamins and folate, essential for cognitive function.
• Strengthens Immunity – Loaded with antioxidants that help build a strong immune system.

Health Benefits of Spinach

• High in Iron – Prevents anemia and supports healthy red blood cell formation.
• Boosts Immunity – Rich in vitamin C, beta-carotene, and antioxidants to fight infections.
• Supports Bone Growth – Contains calcium, magnesium, and vitamin K for strong bones.
• Aids Digestion – High fiber content keeps the gut healthy.
• Good for Skin & Hair – Packed with vitamin A, which promotes glowing skin and healthy hair.

By combining corn and spinach in meals like Corn Spinach Cheela, you create a nutritious, delicious, and kid-friendly dish that fuels their growth and development!

Corn Spinach Cheela Recipe

Ingredients:

• ½ cup sweet corn (boiled and blended)
• ½ cup spinach (finely chopped)
• ½ cup gram flour (besan)
• 2 tbsp whole wheat flour
• ¼ tsp cumin seeds
• ¼ tsp turmeric powder
• A pinch of salt (optional)
• ½ cup water (adjust as needed)
• 1 tsp ghee or oil for cooking

Method:

• Mix boiled blended corn, chopped spinach, gram flour, whole wheat flour, cumin seeds, turmeric, and salt in a bowl.
• Add water gradually to make a smooth batter.
• Heat a pan and grease it with ghee or oil.
• Pour a ladle of batter and spread it gently.
• Cook on a medium flame for 2-3 minutes until golden brown.
• Flip and cook the other side until done.
• Serve warm with homemade curd or chutney.

This Quick & Nutritious Corn Spinach Cheela is a simple yet wholesome recipe that combines the goodness of corn, spinach, and gram flour into a delicious meal for kids. It’s soft, flavorful, and packed with essential nutrients to support their growth and energy needs. Whether served for breakfast or as a snack, this cheela is a great way to include veggies in your child’s diet effortlessly. Try this easy recipe today and watch your little one enjoy a healthy, homemade treat!

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