Looking for a healthy and nutritious recipe for your little one? Look no further than drumstick soup. This dish is perfect for babies of all ages and can be made with just a few simple ingredients. Not only is it delicious, but it’s also packed with nutrients that will help your baby grow and develop properly. In this blog post, we’ll walk you through the recipe step-by-step, so that you can create this delicious dish in no time. So go ahead and give drumstick soup a try – you won’t regret it!
As summer quickly approaches, we might find seasonal vegetables while grocery shopping, and drumsticks are one such summer vegetable.
Drumstick soup can be helping to boost the immune system of babies and protect them against various infections and illnesses. This recipe is suitable for 8-month babies.
Health Benefits of Drumstick Soup For Babies
Drumstick soup is a nutritious food that can provide several health benefits for babies. Here are some of the potential benefits:
- Rich in nutrients: Drumstick soup is a good source of several nutrients, including vitamins A, C, and E, calcium, iron, and protein. These nutrients are important for a baby’s growth and development.
- Boosts immunity: Drumstick contains antioxidants and other compounds that can help strengthen the immune system. This can help babies fight off infections and illnesses.
- Aids digestion: Drumstick is a good source of fiber, which can help regulate digestion and prevent constipation in babies.
- Anti-inflammatory properties: Drumstick contains compounds with anti-inflammatory properties that can help reduce inflammation in the body. This can be beneficial for babies with inflammatory conditions like eczema.
- Bone health: Drumstick is a good source of calcium, which is essential for building strong bones in babies.
When making drumstick soup for babies, it is important to cook it well to ensure that it is safe for consumption. It is also important to consult with a pediatrician before introducing any new food to a baby’s diet.
Here’s how we can make this soup at home?
Drumstick Soup For Babies Recipe
Ingredients
- 1 drumsticks (cut into 2-3 inch pieces)
- 1 onion (chopped)
- 1 tomato (chopped)
- 2 garlic cloves (minced)
- 1 tsp cumin seeds
- 1/2 tsp pepper
- 1 tsp urad dal
- 2 tsp ghee
- Salt to taste [ For above 1 year babies]
- Water – 2 cups
- Fresh coriander leaves for garnish
Method
- In a pressure cooker add oil, cumin seeds & pepper in it and let them crackle.
- Add chopped onions and saute it for 2 minutes.
- Add the remaining ingredients one by one with required amount of water and mix well. Now cover the lid and cook them for 2-3 whistles.
- Once the pressure is released naturally, remove the lid and transfer the mixture to a blender and blend it until smooth.
- Strain the soup through a fine mesh strainer to remove any fibrous bits of the drumstick.
- In a pan add 1 tsp ghee and the strained mixture in it. Mix well and cook for 2 minutes.
- Garnish with fresh coriander leaves and serve hot.
We hope you enjoyed our blog! If you have any doubts or questions, please feel free to leave a comment below. We would love to hear from you and would be happy to help out in any way possible. Thanks again for reading and we hope you have a wonderful day!
Frequently Asked Questions
How to make drumstick soup for babies?
In a pressure cooker add oil, cumin seeds & pepper in it and let them crackle.
Add chopped onions and saute it for 2 minutes.
Add the remaining ingredients one by one with required amount of water and mix well. Now cover the lid and cook them for 2-3 whistles.
Once the pressure is released naturally, remove the lid and transfer the mixture to a blender and blend it until smooth.
Strain the soup through a fine mesh strainer to remove any fibrous bits of the drumstick.
In a pan add 1 tsp ghee and the strained mixture in it. Mix well and cook for 2 minutes.
Garnish with fresh coriander leaves and serve hot.
Can babies eat drumsticks?
Drumstick soup can be helping to boost the immune system of babies and protect them against various infections and illnesses.
What kind of soup can I give to my baby?
Drumstick soup is one of the best options for babies as contains high amounts of protein, vitamins, and minerals, making it a valuable addition to a baby’s diet.
Is drumstick soup good for health?
Drumsticks are an excellent source of B vitamins like niacin, riboflavin and vitamin B12, which are known to play a vital role in improving your digestive health. B vitamins help breaking down the foods and make it easier to digest them smoothly. Moreover, drumsticks contain dietary fiber that also aids the digestive process.
Ingredients
- 1 Drumsticks cut into 2-3 inch pieces
- 1 Onion chopped
- 1 Tomato chopped
- 2 Garlic Cloves
- 1 tsp Cumin seeds
- 1/2 tsp Pepper
- 1 tsp Urad dal
- 2 tsp Ghee
- As required Salt
- 2 Cups Water
- Fresh coriander leaves
Instructions
- In a pressure cooker add oil, cumin seeds & pepper in it and let them crackle.
- Add chopped onions and saute it for 2 minutes.
- Add the remaining ingredients one by one with required amount of water and mix well. Now cover the lid and cook them for 2-3 whistles.
- Once the pressure is released naturally, remove the lid and transfer the mixture to a blender and blend it until smooth.
- Strain the soup through a fine mesh strainer to remove any fibrous bits of the drumstick.
- In a pan add 1 tsp ghee and the strained mixture in it. Mix well and cook for 2 minutes.
- Garnish with fresh coriander leaves and serve hot.
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