Protein-Packed Egg Potato Rice Cutlet

Looking for a delicious and nutritious snack for kids? Try these Protein-Packed Egg Potato Rice Cutlets! Made with boiled eggs, mashed potatoes, and leftover rice, these cutlets are a powerhouse of protein and energy, perfect for growing kids. They’re crispy on the outside, soft on the inside, and packed with essential nutrients. Plus, they’re easy to make and can be served as an evening snack or even as a lunchbox treat. Pair them with a healthy dip, and you’ve got a wholesome meal in minutes!

Health Benefits of Rice, Potato and Egg

These three ingredients—rice, potatoes, and eggs—form a nutritious combination that provides energy, essential vitamins, and minerals for growing children.

1. Rice: A Wholesome Energy Booster

• Rich in carbohydrates – Provides instant energy, keeping kids active throughout the day.
• Easy to digest – Ideal for young children with developing digestive systems.
• Contains essential vitamins – B vitamins (B1, B3, B6) support brain function and metabolism.
• Supports gut health – When cooked and cooled, rice contains resistant starch, which acts as a prebiotic and supports digestion.

2. Potato: A Nutrient-Dense Comfort Food

• High in carbohydrates – Helps in weight gain and provides sustained energy.
• Rich in vitamin C – Boosts immunity and improves iron absorption.
• Good source of potassium – Supports muscle and nerve function.
• Contains fiber – Aids digestion and prevents constipation in kids.

3. Egg: A Complete Protein Powerhouse

• High in protein – Helps in muscle growth and development.
• Rich in choline – Supports brain development and memory.
• Contains vitamin D – Strengthens bones and teeth.
• Loaded with healthy fats – Essential for brain function and overall growth.

Egg potato Rice Cutlet Recipe

Ingredients

• 2 medium potatoes, boiled and mashed
• ½ cup cooked rice, mashed
• 2 eggs (1 for mixing, 1 for coating)
• ¼ tsp pepper powder
• ½ tsp salt (adjust to taste)
• 1 tbsp chopped coriander
• 2 tsp ghee (for cooking)

Method

• In a bowl, mash together the boiled potatoes, cooked rice, and one egg. Add pepper, salt, and chopped coriander. Mix well.

• Shape the mixture into small round, rectangle, or square cutlets. Heat ghee in a pan.

• Dip each cutlet into the remaining beaten egg. Place the cutlets in the pan and cook for a few minutes.

• Flip and cook until golden brown on both sides. Serve hot with tomato sauce.

The Protein-Packed Egg Potato Rice Cutlet is a perfect blend of nutrition and taste, making it an ideal snack for kids. With rice providing sustained energy, potatoes supporting digestion and immunity, and eggs offering high-quality protein for growth, this cutlet is a wholesome and filling option. Easy to prepare and loved by kids, it can be served as an evening snack, lunchbox treat, or even a light meal. Pair it with a healthy dip for added flavor and nutrition.

Frequently Asked Questions