Pears are fantastic for introducing your baby to solid foods because they’re gentle on the tummy and unlikely to cause allergies. This pear puree recipe is a breeze to make, and it tastes really good too! It’s a win-win for both parents and babies. You can start giving pears to your little one when they hit the 6th-month milestone, providing them with a tasty and nutritious first food experience. So, get those pears and start making some yummy puree for your little bundle of joy! 🍐😊
How to select pear for baby?
When selecting a pear for your baby, opt for one that is firm and not overly ripe. The firmness indicates freshness and a better texture for making puree. If the pear feels too soft, it may be too ripe for your baby’s food.
Allow the chosen pear to ripen naturally by placing it on the kitchen counter. As it ripens, it becomes juicier and sweeter, making it more enjoyable for your little one.
Once the pear reaches the desired ripeness, store it in the refrigerator. Chilling it will maintain its freshness and prevent it from becoming too ripe.
By following these steps, you’ll ensure that your baby gets the best taste and nutritional benefits from this wonderful fruit.
Benefits of Pears for Baby
- Helps relieve constipation.
- Ideal for babies with GERD/reflux due to their low acidity.
- Provides essential nutrients for growth and development.
- Offers natural sweetness without added sugars.
- Low allergenic potential, making them a safe first fruit.
- Supports hydration with its high water content.
- Easy to prepare and digest, suitable for baby’s delicate tummy.
How to make Pear Puree for Babies?
Ingredients
- 1 small pear
- A pinch of cinnamon
Method
- Sterilize Utensils: Prioritize your baby’s health and safety by ensuring all utensils and equipment are thoroughly sterilized. You can use a sterilizer or boil them in hot water to create a clean and germ-free environment.
- Select a Fresh and Firm Pear: Choose a pear with clear, unblemished skin and a firm texture. This indicates freshness and ensures a better taste and consistency for your baby’s puree. Remember to wash the pear thoroughly to remove any dirt or residues.
- Peel and De-core the Pear: Gently peel the skin off the pear using a peeler or a knife. Removing the skin is important, as it can be harder for your baby to digest. Next, de-core the pear by carefully taking out the seeds and fibrous center, leaving behind the soft and edible flesh.
4. Slice the Pear: Cut the required quantity of the pear into small, manageable slices. This will make it easier to blend or mash the pear into a smooth and creamy consistency for your baby’s puree.
5. Steam the Pear: Using a thick-bottomed pan with water, steam the sliced pear in a covered bowl until it reaches the desired consistency for the baby’s puree.
5. Steam the Pear: Using a thick-bottomed pan with water, steam the sliced pear in a covered bowl until it reaches the desired consistency for the baby’s puree.
6. Blend or Mash the Pear: Once the pear slices have reached the desired consistency through steaming, transfer them to a blender or use a fork to mash them thoroughly. Blend or mash until you achieve a smooth and creamy texture, perfect for your baby’s easy consumption.
7. Adjust the Consistency with Breast Milk or Formula: To achieve the desired texture, avoid adding water. Instead, incorporate breast milk or formula feed while blending or mashing the pear. This will create a smooth and slightly runny puree, making it easier for your baby to swallow and enjoy.
8. Add a Pinch of Cinnamon: For a flavorful twist, include a pinch of cinnamon in the pear puree. Enjoy the aromatic goodness it brings to your baby’s meal!
9. Serve in a Sterile Feeding Bowl: Once the pear puree is ready, transfer it to a clean and sterile feeding bowl. Now it’s time for your baby to enjoy this delicious and nutritious homemade treat!
10. Remember the 3-Day Rule: Follow the 3-Day Rule when introducing new foods, including pear puree. Wait three days before introducing another new food to monitor your baby’s reaction and ensure their well-being.
Nutritional information of Pears
- Pears are rich in Vitamin C and dietary fiber.
- Pear is a good laxative.
- Energy per 100 gm is 57 kcal
Pear Puree is a basic baby food that has fresh flavor, as well as fiber that can be helpful for young digestive systems. It’s a healthy early food that babies can continue to enjoy as they grow.
Pear Puree Recipe
Pear Puree is one of the healthy and nutritious first food for Babies
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Servings: 1
Ingredients
- 1 small pear
- A pinch of cinnamon
Instructions
- Sterilize all the utensils and equipment either using a Sterilizer or boil the utensils in hot water.
- Select a clear skinned, fresh, firm pear. Wash well.
- Peel the skin, de-core the pear.
- Cut the required quantity of the Pear.
- Take a thick bottomed pan, fill with water, place the bowl with pear in it, bring it to boil, cover and cook till the required consistency is achieved.
- After cooking the Pear either you can mash the cooked pear by spoon or masher or blend it with Blender.
Notes
The puree can be thinned out by adding either breastmilk or formula
A pinch of cinnamon can be added to enhance flavour
A pinch of cinnamon can be added to enhance flavour
Updated On : 30/09/2020
Hi.i saw ur videos it is very helpful .
Thank you dear 🙂
Hello mam,
Your website is great. It helps us a lot.
My 7 month old has constipation. Please help me in this issue. Also please suggest shall I give him banana or not.
Dear, for any home remedies, simply put the word in search bar on the site and you will get it. I guess by now the little one is healthy. Here is some help on constipation https://www.mylittlemoppet.com/10-ways-to-relieve-constipation-in-babies/
Ma’am; I am a working mom. I baby will be only 4.5 months old when I rejoin my duty. I wish not to feed her with bottle or formula feeds. I have sufficient breast milk and she has gained weight also. Can you guide me when to start weaning in my case and what to give her while she is in the daycare.
Please start weaning from sixth month, check the food chart in this website. The daycare food ideas are available and you can search for them.
Hi Mam,
Your products and website is an awesome find and a definite keeper. I was looking for basics to start weaning my lil one and you have been gracious to document it all in the website. I have a query which has been lingering behind my head for a while. you had mentioned abt the 3 day thumb rule while starting on new solids. But when I look at the chart, that’s applicable only during the 6th month. From the 7th month the diet chart has a well balanced and nutritious meal, but I don’t see the 3 day thumb rule applicable from the 7th month. Please can you clarify on how it needs to be and why.
Thank you,
Nisha
Dear Nisha,
The 3 day rule can be implemented for every new food, but documenting in every food chart will be confusing for the readers, so i have skipped it
Hi Hema,
Thank you for the informative articles. MyLittleMoppet is my reference guide whenever i have a doubt or regarding some traditional myths 🙂
Is it alright to give raw apple or pear puree for infants? because they turn brown once they are blended…
Thanks!!!
Yes you cna give raw purees, it turns brown due to oxidation, better give it within 10 minutes of preparation
Can you please post a pic of how much runny meal should be prepared for a 5 month old baby? I have started solids for lo recently, but a little confused with the consistency!!!!
Kindly help. Thanks for your lovely posts and recipes.
Hai Sumiksha, thank you for your compliment 🙂
It can be runny as in consistency of our normal milk at first and slowly increase the consistency to semilsolids, will post a picture soon.