With the goodness of cheese and potatoes, these cheesy bites are the perfect healthy snack for kids and an ideal finger food for babies over 8 months. Just hearing the word cheese can get many of us to salivate, especially kids! Adding cheese to pretty much anything makes it instantly more attractive to kids. Cheese…Read More
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20 Healthy Paratha Recipes for Kids
No more complaints of repeating dishes for dinner anymore – here are 20 healthy paratha recipes for kids, one for each week day of the month! Parathas are among the most popular dishes served for dinner across India, even in states where rice is the staple grain. Parathas are heartier than chapathis or rotis, and…Read More
20 Healthy Junk Food Recipes for Kids
Healthy Junk Food – is it even possible? Yes, and we’ll show you how with a collection of healthy junk food recipes for kids, including their favorites! They say that you should treat your body like a temple, keeping it pure and sacred. Unfortunately, we tend to forget this fact and throw in junk from…Read More
35 Healthy Spinach Recipes for Babies and Kids
Kids turning away from spinach? We have you covered! Check out our healthy spinach recipes for babies and kids, perfect for all the fussy eaters out there! If there’s one thing kids all over the world run from, it’s greens in their food! No one knows why, but many kids pick out the green things…Read More
40+ Healthy Pumpkin Recipes for Babies and Kids
Pumpkins are loaded with immune-boosting vitamins, making them perfect for this season! Try out these healthy pumpkin recipes for babies and older kids. The weather is getting cooler, and there are some cold winds blowing about. If you’re a Mom, there are a few thoughts that immediately jump to your mind – Are the winter…Read More
Should I Give My Child Cod Liver Oil?
Should I give my child cod liver oil? Nutritional deficiencies are a risk with picky eaters and parents often wonder about supplements like cod liver oil. Many Moms are not aware that a balanced diet plan is more important than finishing a plate full of food. An unbalanced diet can lead to nutritional deficiencies, which…Read More
4 Common Nutritional Deficiencies in Children
Malnutrition affects kids in both rural and urban India and occurs because of an unbalanced diet. Here are the 4 most common nutritional deficiencies in children. Many are under the impression that urban children do not suffer from the nutritional deficiencies that children in rural areas suffer from. However, here is the truth – malnutrition…Read More
50 Healthy Dosa Recipes for Babies and Toddlers
Dosas don’t have to be plain! Check out these healthy dosa recipes for babies and toddlers for a variety of dosas made from millet, vegetables & more! When you think of healthy South Indian breakfast recipes for kids, the first things that pop to your mind are probably idli and dosa. While these are simple,…Read More
13 Foods to Avoid During Pregnancy
Pregnancy is a time when your diet needs more attention than ever! Here is a list of foods to avoid during pregnancy to ensure good health for Mom & baby. For many women, one of the first signs of pregnancy is a change in eating habits – even before the line turns blue on the…Read More
32 Tasty and Healthy Jackfruit Recipes for Kids
The humble jackfruit is incredibly versatile! Check out various ways to include jackfruit in your kid’s diet with these healthy jackfruit recipes for kids. When we think of jackfruit, most of us think of the sweet yellow flesh of a ripe jackfruit, that’s delicious to eat on it’s own. At most we might also consider…Read More
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