In our previous post of the daycare series, we talked about healthy daycare meal ideas for babies under one year. Now since breast milk was still a major component of their diet then, things were easier. However, as your little one crosses her first birthday, she is now a big girl, and a good part…Read More
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25 Sathumaavu Recipes for Kids
If there’s one baby food that every Mom in India feeds her baby, it’s got to be the ever-popular Sathumaavu, also known as Health Mix! And it completely deserves that name, considering the amount of healthy ingredients packed in this simple-looking powder. And if you think that Sathumaavu is restricted to weaning foods, then think again!…Read More
60 Healthy Gluten Free Recipes for Kids
Gluten-free, dairy-free, lactose-free are all terms we’re seeing more of nowadays, whether it’s recipes or packaged foods. Parents are becoming increasingly aware of their children’s food sensitivities and allergies, something that has been undiagnosed for long. An article in the Indian Journal of Medical Research refers to celiac disease (a severe form of gluten intolerance) as…Read More
40 Healthy Breakfast Recipes for Toddlers
A sentence that gets repeated in most homes somewhere around 8:00 AM is this – “Eat your breakfast, sweetie! Breakfast is the most important meal of the day!” Of course, a two year old could care less if you served pot roast for breakfast – he’s busy displaying his trademark pickiness! Toddlers are notorious for being…Read More
Maize Flakes Upma Recipe
Maize is pretty popular this time of the year in some parts of the world, and the day after Thanksgiving is also known as Maize Day in the U.S.! And it certainly deserves a day of it’s own; after all, it’s a good source of all kinds of vitamins and minerals, dietary fiber, proteins and…Read More
20 Tips to Organize a Diwali Party for Kids
Diwali is often about sweets, lights and gifts. Then there are also card parties and other forms of entertainment for adults, but the kids usually don’t have much to do at these events! So why not plan a fun Diwali party for kids, with some fun food, games and gifts? Since this is a party…Read More
35 Ragi Recipes for Babies and Kids
Ask any Mom in India what she fed her baby during the weaning stage and you’re almost certain to hear Ragi featured in the list. That’s how popular this millet is, and it’s true for all generations of mothers! Ragi recipes are popular all over India, and many regional delicacies can be adapted by substituting…Read More
Maize Flakes with Milk and Honey: The Simplest Breakfast Ever
Start your day right with steamed maize flakes with milk and honey, a wholesome breakfast option that’s both delicious and nutritious. Maize is high in fiber, keeping you full until lunchtime, and packed with essential minerals and B-complex vitamins. This easy recipe combines steamed maize flakes, milk, and a touch of honey for natural sweetness….Read More
Deliciously Nutritious Bajra Upma Recipe: A Wholesome Twist to Start Your Day!
Bajra Upma, a beloved dish enjoyed throughout India for breakfast, lunch, or evening snacks, offers a delightful and customizable culinary experience. With the freedom to choose any grain and an array of vegetables, this dish allows you to create your own unique blend of flavors. From ketchup to chutney, the serving options are endless. Today,…Read More
Brown Rice Cutlets Recipe
Brown rice is a whole grain that is loaded with health benefits! It is low in cholesterol, good source of dietary fiber, vitamins, minerals, essential fatty acids and iron. It’s particularly healthy for people with heart disease, diabetes, high cholesterol and also for those striving for weight loss and for post-menopausal health. This brown rice…Read More
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