Nutritious Broccoli Poha Recipe for Toddlers and Kids

Introduce your kids to the Nutritious Broccoli Poha Recipe for Toddlers and Kids. Poha, is a staple in many Indian households and is known for its light and easy-to-digest properties. Combining it with broccoli and other vegetables not only enhances its nutritional value but also adds vibrant colors and textures that can make mealtime more enjoyable for kids.

This recipe is quick to prepare and can be served as a wholesome breakfast or a satisfying snack. It’s perfect for busy parents who want to ensure their children get a balanced meal that supports their growth and development. Let’s dive into this simple yet nutritious Broccoli Poha recipe that your toddlers and kids will love!

Health Benefits of Broccoli and Poha

Broccoli:

• Rich in Vitamins and Minerals: Broccoli is packed with essential vitamins such as Vitamin C, Vitamin K, and Vitamin A, which support immune function, bone health, and vision.
• High in Fiber: The high fiber content in broccoli aids digestion and helps maintain a healthy gut, preventing constipation in children.
• Antioxidant Properties: Broccoli contains antioxidants like beta-carotene and lutein, which protect the body’s cells from damage and support overall health.
• Supports Bone Health: Calcium and Vitamin K in broccoli contribute to strong bones and teeth, essential for growing children.
• Boosts Immune System: The vitamins and minerals in broccoli strengthen the immune system, helping children fight off common illnesses.

Poha (Flattened Rice):

• Easily Digestible: Poha is light and easy on the stomach, making it an ideal food for young children with developing digestive systems.
• Energy-Rich: Poha is a good source of carbohydrates, providing the energy needed for active and growing kids.
• Iron-Rich: Poha contains iron, which is crucial for the production of hemoglobin and the prevention of anemia in children.
• Low in Calories: It is low in calories, making it a healthy option for kids without the risk of excessive weight gain.
• Gluten-Free: Poha is naturally gluten-free, suitable for children who may have gluten sensitivities or celiac disease.

Combining broccoli with poha in a dish like Broccoli Poha ensures that kids get a balanced meal that is not only tasty but also packed with essential nutrients needed for their growth and development.

Broccoli Poha Recipe

Ingredients:

• 1 cup poha (flattened rice)
• 1/2 cup broccoli florets (finely chopped)
• 1 small carrot (grated)
• 1/4 cup peas (optional)
• 1 small onion (finely chopped)
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1-2 green chilies (optional, finely chopped)
• 8-10 curry leaves
• 1/4 teaspoon turmeric powder
• Salt to taste
• 1 tablespoon oil or ghee
• Lemon juice (optional)
• Fresh coriander leaves (chopped, for garnish)

Instructions:

1. Rinse the poha under running water in a colander until it softens. Drain completely and set aside.
2. Heat oil or ghee in a pan over medium heat.
3. Add mustard seeds. When they start to splutter, add cumin seeds.
4. Add green chilies (if using) and curry leaves.
5. Add the chopped onion and sauté until it turns translucent.
6. Add the grated carrot, peas, and chopped broccoli. Cook for 3-4 minutes until the vegetables are tender.
7. Add turmeric powder and salt. Mix well.
8. Add the softened poha to the pan and mix gently to combine all ingredients. Cook for another 2-3 minutes, ensuring the poha is well-coated with the spices and vegetables.
9. Turn off the heat. If desired, add a squeeze of lemon juice for some tanginess.
10. Garnish with fresh coriander leaves and serve warm

Broccoli Poha is a delightful and nutritious dish that combines the health benefits of broccoli with the light and easily digestible nature of poha. This recipe is quick to prepare, making it an excellent choice for busy parents who want to provide a balanced meal for their toddlers and kids. Not only does it support their growth and development, but it also introduces them to the wonderful flavors and textures of healthy eating. Serve this dish warm and watch your little ones enjoy a meal that’s both delicious and good for them!

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