How to make teeth whiter in both kids and adults? One of the first things you notice about other people is their smile, isn’t it? And if it’s a sincere one that reaches their eyes, it leaves you with a good feeling. At the same time, a smile with yellow, plaque-stained teeth is a total turn-off too. The fact is that in most cases, this discoloration is avoidable, although it’s common among children and adults.
Kids are especially prone to having problems with their teeth, mainly due to their reluctance in following proper dental hygiene. Unfortunately, once the permanent set of teeth has come in, there’s not going to be any more to follow it up!! Besides, as kids grow, discolored teeth can affect their self-confidence and prevent them from reaching their full potential. Nip all these problems in the bud by trying out our 7 natural Tips for Shiny White Teeth that both kids and adults can use!
How to Make Teeth Whiter: 7 Natural Tips for Shiny White Teeth
1. Maintain a Brushing and Flossing Routine
This is the number one tip to keep that smile bright and beautiful, and it can’t be stressed enough. At the very least, you need to brush your teeth twice a day – at morning and at night. Some people like to brush before and after breakfast, and after dinner. Some like to brush after every meal. Once you’ve figured out the routine you want to follow, stick to it as if your life depends on it. Consult your dentist to find out what kind of dental care products you should use. You can also check out discovercharcoaltoothpaste.org for more information.
2. Snack on Strawberries
Strawberries are very healthy and tasty and is pretty popular with kids, thanks to the bright color. While eating strawberries is good, some people also apply its paste on teeth. The reason is that the fruit is rich in malic acid, which is considered a natural tooth enamel whitener.
3. Eat Crunchy Fruits and Veggies
We know that kids can create a fuss when it comes to vegetables, but let them know that it can help keep that smile intact! Crunchy fruits and veggies increase the production of saliva, which contributes to better health of your teeth. It doesn’t take a lot to motivate kids to start eating veggies; just think of a way to make it interesting for them!
3. Try Oil Pulling
Oil pulling is an old technique which involves taking a spoon of oil and swirling it around your mouth for around 20 minutes. It is believed that this method helps trap toxins and other impurities that could negatively impact mouth flora. This technique can be a little difficult, considering you need to get used to the feeling of oil in your mouth as well as for the time duration. This is better attempted by adults and teenagers.
4. Limit Sugary and Acidic Foods
Any kind of sugar from artificial sources can hurt your teeth, and we’re not talking about natural sugars from fruits and vegetables. Along with sugar, acidic food can also harm your teeth by wearing down the enamel and making it prone to breakage.
5. Cut Down on Caffeine
Tea, coffee, soft drinks – these commonplace beverages are all high in caffeine which is great to get that kick on a sleepy morning, but not so good for your teeth. The pigment from such dark drinks can penetrate the microscopic cracks and dents on the surface of teeth, making them discolored. So if you’re addicted to your 6 cups a day, it might be time to consider cutting it down.
7. Use a Straw
Straws are better if you’re stuck with a glass of a sugary or caffeinated drink. The trick here is to ensure that the straw stays between your lips and does not touch your teeth. This way, taking small sips will keep the exposure of the sugary beverage to a minimum, so that your entire mouth is not awash in it. Opt for eco-friendly straws so you don’t generate unnecessary waste.
As you see, keeping that beautiful smile bright and shining is not too difficult, nor does it require costly or complex chemical methods. A few lifestyle changes and you’ll have a smile that’ll keep delighting everyone you see, for a very long time!
My daughter is three years old. Is it ok to brush twice a day? Wont it the brush bristles make gap between the teeths of small kid? Please inform which toothpaste to use.
Thanks & Regards.
Lokesh Kamde
Hi,
Baby has to brush twice in a day, after bed in the morning and before bed at night. It will prevent gum diseases and plaque formation.3 years old can use any fluoride toothpaste (a pea-size amount) with no harsh abrasives. Please use brush with soft bristles.