Introducing a safe and healthy kids-friendly Chinese fried rice recipe, perfect for hesitant parents. This Chinese fried rice recipe is packed with vegetables and offers the delightful tang of soy sauce, making it an all-time favorite for kids. It’s an excellent way to ensure your little ones enjoy their veggies without any fuss. Give this Chinese fried rice recipe a try and watch as your kids eagerly devour this delicious and nutritious dish.
Kids Friendly Chinese Fried Rice Recipe
Ingredients
- 1 cup steamed rice
- 1 onion finely chopped
- 1 carrot finely chopped
- 8-10 French beans finely chopped
- 1 tsp chopped garlic
- 1 tsp chopped ginger
- 2 capsicum chopped
- Salt to taste
- Black pepper powder
- 1 tbsp soya sauce
- 1 tbsp olive oil
Method
1. In a wok, heat the oil for the Chinese fried rice recipe.
2. Saute ginger and garlic in the heated oil in the wok.
3. Once the raw smell of ginger and garlic diminishes, add onions to the sautéed mixture in the wok for the Chinese fried rice recipe.
4. Saute the onions in the wok until they turn a light brown color.
5. Add beans and carrots to the sautéed onions in the wok.
6. Cook the beans and carrots in the wok until they are slightly done.
7. Add capsicum and cook.
8. Add salt, black pepper powder and soya sauce.
9. Keep the veggies a bit crunchy.
10. Cook rice separately and spread them in a plate with fork. (see notes as how to cook rice)
11. Now add the cooked rice and toss well.
12. Your fried rice is ready.
13. Garnish with a sprig of coriander leaves.
Recipe by Kanika Aggarwal Garg
Kanika has a masters in computer science and now a stay at home mom to 15 month cute little boy Onish 🙂
She loves to cook and tries new and yummy recipes to make her fussy toddler to eat.
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Kids Friendly Chinese Fried Rice Recipe
Ingredients
- 1 cup steamed rice
- 1 onion finely chopped
- 1 carrot finely chopped
- 8-10 French beans finely chopped
- 1 tsp chopped garlic
- 1 tsp chopped ginger
- 2 capsicum chopped
- Salt to taste
- Black pepper powder
- 1 tbsp soya sauce
- 1 tbsp olive oil
Instructions
- In a wok add oil
- Saute ginger and garlic.once the raw smell is gone add onions.
- Saute onions to a light brown colour.
- Add beans and carrots.
- Cook till slightly done.
- Add capsicum and cook.
- Add salt, black pepper powder and soya sauce.
- Keep the veges a bit crunch
- Cook rice separately and spread them in a plate with fork. (see notes as how to cook rice).
- Now add the cooked rice and toss well.
- Your fried rice is ready.
- Garnish with a sprig of coriander leaves.
Notes
Boil 2 cup of water with a tsp of ghee and a pinch of salt.
Add rice to it and cover with a lid
Cook till rice is cooked well and water evaporates
Hi. Loved your fried rice recipe. But won’t the soya sauce harm them?
What other rice instead of white rice can I use to make fried rice
Ideally you must give the rice that the family is eating. You could try with that rice too. The idea behind adding a bit of soya sauce is for flavor, so that kids love home food too.
Hi
Can we give this for eleven month old baby? Cox I ve seen this menu in 11 month food chart.
Best to give once the baby is 1 year or above, as we are adding salt and soya sauce too. Also ensure that you offer very little portion only for the first time.