Instant Rice and Nuts Porridge for Babies

Instant porridge is a great way to get your baby started on solid food. It’s easy to make, fast and convenient. This can be tailored to meet the specific needs of your infant. Instant rice and nuts porridge for babies is a great breakfast for babies above 6 months (after introducing the ingredients individually). Plus, it’s healthy and packed with nutrients, making it a good choice for babies who are starting out on their journey to becoming big kids!

Here is a tip to ensure that your baby enjoys this nutritious breakfast, instant rice and nuts porridge for babies.
Add fresh fruit or vegetable purees to add flavor and nutrients. Some ideas include bananas, sweet potatoes, carrots, applesauce, peas, etc.

Health Benefits of Rice and Nuts

• Rice is a great source of carbohydrates, which are essential for energy. It also contains dietary fiber, vitamin B6, and thiamin, among other nutrients.
• Some health benefits of rice include improved digestion and absorption of other nutrients in the diet, lower risk of heart disease or stroke (due to its high-quality protein), prevention or treatment of type 2 diabetes due to its low glycemic index (which helps control blood sugar levels), and healthier skin.
• They contain more antioxidants and other nutrients that have anti-inflammatory properties.

• Nuts are high in healthy fats, such as omega-3s and monounsaturated fatty acids (MUFAs), which can improve heart health and reduce the risk of chronic diseases like cancer.
• They also contain antioxidants, vitamins, minerals, and fibre that may help to maintain a healthy weight and lower blood pressure.
• Additionally, nuts provide an easy way to get your daily dose of complex carbs without feeling guilty or overly stuffed.
• Nuts are high in healthy fats, which can help to reduce the risk of heart disease, dementia, and other chronic diseases.
• They also contain fiber and B vitamins, which can support good digestion and overall health.
• In addition to these health benefits, nuts are a great source of protein and minerals such as magnesium and potassium.

Instant Rice and Nuts Porridge for Babies Recipe

Ingredients

• Rice – 1 cup
• Ground nuts – 1/4 cup
• Almonds – 2-3
• Pistachio – 2-3
• Cashew nuts – 2-3

Method

1. In a kadai, dry roast each ingredients separately under the low flame, until golden brown color.
2. Transfer it into a plate and allow it to cool down.
3. Once cooled, transfer it into a blender jar and blend till you get a fine powder. (Store the powder in an airtight container)
4. In a bowl, add 3 tbsp. of powdered mixture, add piping hot water gradually and mix well without lumps. 5. Keep the bowl closed for some time.
6. Healthy rice and nuts porridge for babies is ready to serve.

There are many different types and styles of rice available on the market today so it’s important to find the one that is best for the baby. In general, the rice which you use at home is good to be given for the baby. As porridge is one of the most loved foods for babies. One can easily make healthy porridge for babies with instant rice and nuts if they are out on a trip. Just follow the steps we mentioned above and you will be done in no time, making feeding time simpler than before!

Frequently Asked Questions