Kids clamoring for something to eat is nothing new. But sometimes, you get confused – should I give them a snack or a bigger meal? You can have the best of both worlds with today’s recipe – hung curd vegetable sandwich! This is a healthy vegetarian dish that is made with hung curd, assorted vegetables and mild spices.

In case you’re wondering about the hung curd, it’s easy enough to make. All you need is a muslin cloth. The curd has to be strained using the cloth and what you get is thick hung curd!

Hung Curd Vegetable Sandwich

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Ingredients:

• 4 brown bread slices
• 1 teaspoon sesame seeds
• 1 tablespoon butter
• 1/2 cup hung curd (hang 1.5 cup curd in a muslin cloth for 3-4 hours to get 1/2 cup hung curd )
• 1/4 cup grated carrots
• 1/4 cup finely chopped red onions
• 1 small tomato, deseeded and finely chopped
• 1 tablespoon finely chopped coriander leaves
• 2 tablespoon boiled sweetcorns
• Black Pepper to taste
• Salt to taste

Instructions:

1. In a mixing bowl mix the hung curd and vegetables together thoroughly.

2. Season with salt and black pepper. Our spread is ready.

3. Apply butter on the bread slices. Heat a skillet and sprinkle sesame seeds over it.

4. Now place the bread slices over the sesame seeds and allow the bread slices to get toasted from both sides. Remove and keep aside.

5. Now place 2 slices on the plate. Put about 2 tablespoons of filling on each slice, and spread it evenly.

6. Place the second slice over the filling. Press lightly.

7. Cut the sandwich either diagonally or into bite size rectangles and serve with some juice .

You may cut the edges of the bread slices if you like, but I’ve left them on. You can make it as spicy as you like too. The sandwich turns soggy if kept for a long time, which is why it is best served fresh. That’s the reason it won’t work for lunchboxes, but is perfect for any other time of the day!