This Wheat Porridge Powder can be given from 8 months of age and is a ideal travel food for babies.
How to make Wheat porridge powder at home?
Wheat Porridge Powder
Ingredients :
- Wheat 100 g.
- Roasted Bengal gram Dal 30 g.
- Groundnut 20 g.
Method of preparation :
- Clean and roast wheat and groundnut separately (Remove the outer skin of groundnut).
- Grind roasted bengal gram dal and roasted groundnut and wheat separately to a fine powder.
- Mix all the ingredients thoroughly.
- Fill in dry air tight container and store.
When needed, to tablespoon of the food mix add hot water , mix well and serve.
Nutritive Value Per 100 gms :
- Calories 386
- Protein 11 .64 g.
- Iron 3 .75 mg.
- Carotene 51 .5 µg
This is one of the post for the Travel Series, do check out tips for travelling with kids, instant recipes for babies and toddlers, kids friendly travel destinations, kids travel accessories for Hassle Free Travel with Kids.
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Homemade Wheat Porridge Powder Recipe
An instant porridge that can be made with just hot water
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Ingredients
- Wheat 100 g.
- Roasted Bengal gram Dal 30 g.
- Groundnut 20 g.
Instructions
- Clean and roast wheat and groundnut separately (Remove the outer skin of groundnut).
- Grind roasted bengal gram dal and roasted groundnut and wheat separately to a fine powder.
- Mix all the ingredients thoroughly.
- Fill in dry air tight container and store.
- When needed, to tablespoon of the food mix add hot water , mix well and serve.
![Check this out! Instant Poha Moongdal Porridge powder for babies [Easy porridge recipe for Travel], a perfect nutritious travel food for your little one!](https://i0.wp.com/www.mylittlemoppet.com/wp-content/uploads/2022/07/25182508/feature.jpg?resize=150%2C150&ssl=1 "Instant Poha Moongdal Porridge powder for babies [Easy porridge recipe for Travel]")
All ur recipes are healthy and easy to prepare..
Mam.. is wheat to be soaked and sun dried before dry roasting it? If yes, how much time we must soak wheat?
Hi Sindhu,
No dear, wheat can be dry roasted directly.
Mam…is wheat to be washed and sun dried or roasting alone is enough??
Hi Swathi,
Roast well and use dear. That would be enough.
Mam can I give to my 1 year old baby
Hi Arya,
Yes you can feed Wheat Porridge to your 1 year old baby, if your baby likes to eat it in porridge form.
Can I give wheat porridge at evening 7 o clock to my 7 month old ? I ll start in morning and later can I shift to evening time ?
Hi Chitra,
Yes dear, you can give wheat porridge as dinner for the baby.
Mam, can I give ripped banana to my 6 months baby???
Yes dear certainly you can. Start with very small portions during day time and then you can continue whenever your baby likes to eat.
Mam, my baby is 6 months old can I give him wheat porridge????
Yes dear start with it. Give small portions for first 3 days.
Can we use aata instead of whole wheat? Thanks for your valuable information
Hi nadia,
Yes you cna use, but you to dry roast the atta well till aroma arises
Cheers
Hema
Mam i need to know whether this wheat porridge is made up of whole wheat or atta can u plz put measurements in cups
Whole wheat is sprouted or directly u roasted the whole ones plz reply
This wheat porridge is made with whole wheat , one cup is 120 g. Whole wheat is not sprouted, but you cna sprout it, sun dry it then dry roast and make powder too