Healthy Mango Sheera for Kids and Babies

When it comes to introducing delectable flavors to the palates of our little ones, there’s one fruit that steals the show every time—the magnificent mango. Bursting with tropical sweetness and a vibrant hue, mangoes are not only a delightful treat for adults but also a source of joy for kids and babies alike. And what better way to satisfy their craving for this luscious fruit than with Mango Sheera, a delightful concoction specifically crafted for our little munchkins?

In this blog series, we’ll delve deeper into the wonders of Mango Sheera and explore its various uses, benefits, and creative recipes. We’ll share valuable tips and insights on incorporating this delicious delight into your child’s daily routine, ensuring they receive the nutrients they need while relishing every moment.

So, join us as we embark on this flavorful adventure with Mango Sheera, where taste and nutrition come together to create pure joy for your little ones. Let’s uncover the secrets of this irresistible treat and unlock a world of smiles, one spoonful at a time.

With the summer season in full swing, it’s time to savor the taste of the king of fruits – mangoes! These delicious and nutritious fruits make for a perfect first food for babies during summer.

However, instead of feeding them the same old boring mango puree every day, you can get creative and make a variety of dishes using mangoes, such as the delectable Mango Sheera.

NOTE: This recipe is suitable for babies above 7 months to all age group. Each of the ingredients has to be fed separately and then can feed it to your baby from 6 months onwards.

Here’s how we can make this recipe at home?

Health benefits of Mango Sheera for Kids and Babies

Mango Sheer is not only a scrumptious treat for kids and babies, but it also offers a host of health benefits that make it a smart choice for parents. Here are some of the key health benefits of Mango Sheera:

1. Rich in Vitamins: Mango Sheera is packed with essential vitamins that support the healthy growth and development of children. It is particularly abundant in vitamin C, which boosts the immune system, aids in wound healing, and helps absorb iron from other foods. Vitamin A is also present in mangoes, promoting good vision, healthy skin, and proper functioning of the immune system.
2. Dietary Fiber: Mango Sheera contains dietary fiber, which plays a vital role in maintaining a healthy digestive system. Fiber aids in smooth bowel movements, prevents constipation, and supports overall gut health. Introducing fiber-rich foods like Mango Sheer to your child’s diet at an early age can establish healthy eating habits and prevent digestive issues.
3. Antioxidant Powerhouse: Mangoes are known for their high antioxidant content, and Mango Sheer retains these beneficial properties. Antioxidants help protect the body’s cells from damage caused by harmful free radicals, reducing the risk of chronic diseases and promoting overall well-being.
4. Natural Energy Boost: As children are constantly on the move, they require ample energy to fuel their activities. Mango Sheer serves as a natural energy booster due to its natural sugars, providing a quick and healthy source of energy. It can be a great snack option before or after physical activities, helping to keep your little one active and energized.
5. Hydration Support: Staying hydrated is crucial for children, especially during hot summer months or periods of increased physical activity. Mango Sheer contributes to hydration with its high water content, helping to replenish fluids and prevent dehydration.
6. Introduction to New Flavors: Introducing a variety of flavors and textures to children’s diets is essential for developing their taste preferences and expanding their palate. Mango Sheer introduces the unique and delightful taste of mangoes, encouraging children to embrace new flavors and textures early on.

Mango Sheera for Kids and Babies Recipe

Ingredients

• 1 cup semolina (sooji)
• 1 cup mango pulp (fresh or canned)
• 1 cup jaggery (For 1 year kids)
• 1 cup water
• 1/4 cup ghee (clarified butter)
• 1/4 tsp cardamom powder
• A pinch of saffron
• Chopped dry nuts for garnish (optional)

Method

• Take a blender jar, blend the mango and saffron until it’s a smooth consistency. keep it aside.

• In a pan add ghee & dry nuts. Roast them for few minutes.

• In the same ghee pan, add the semolina and roast it on medium heat until it turns golden brown. Stir constantly to avoid burning.

• Add the water, mango mixture, cardamom powder, and saffron to the mixture and stir well.

• Cook the mixture for 2-3 minutes until it thickens. Turn off the heat.

• Delicious Mango Sheera is ready to serve warm! Garnish with chopped nuts if desired.

In conclusion, Mango Sheera emerges as a delightful and nutritious choice for kids and babies. Its vibrant flavor, smooth texture, and abundant health benefits make it a winner in the realm of children’s snacks. From supporting their growth and development with essential vitamins to aiding digestion and boosting energy levels, Mango Sheer offers a range of advantages that every parent should consider.

Try Mango Sheera now and witness the smile on your child’s face! Shop our products or find exciting recipes and tips on our website to incorporate this nutritious delight into your child’s diet. Embrace the goodness of mangoes and unlock a world of health and happiness for your little munchkins.

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