How to Increase Breast Milk Supply FAST: 20 Foods Experts Swear By!

1. Oats
2. Flax Seeds
3. Seasame Seeds
4. Water
5. Garlic
6. Carrots
7. Cumin Seeds
8. Fennel
9. Tori
10. Nuts
11. Papaya
12. Ginger
13. Butter
14. Yoghurt
15. Dill
16. Rice
17. Yam
18. Tulsi
19. Dalia
20. Lauki

Oats

Oats helps in increasing the breast milk supply in the following ways 

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• It contains a compound called beta-glucan which helps in releasing the Prolactin hormone from the pituitary glands. Pro lactin is a lactogenic hormone promoting lactation.
• Oats are loaded with phtyo estrogen or plant estrogen, they help in increased secretion of prolactin and thereby increase the breast milk supply.
• Oats are fully nutritious and loaded with vitamins, minerals and fiber. They indirectly help in elevating the mood, help in the prevention of anxiety, depression. 

It is one of the best vegan foods to increase breast milk.

Flax Seeds

Flax seeds have phyto estrogens up to 800 times more than other plant foods that help in increasing the prolactin levels and there by increasing the breast milk supply for moms. Flax seeds are richest plant source of the ω-3 fatty acid and they provide healthy fats that help in the baby’s brain development

Ground Flax seeds or Whole flax Seeds – which is nutritionally better ?

Experts advice to consume ground flax seeds as it is easy to digest and there is a chance of the whole flax seeds to be kicked out through stools without being digested !

Sesame Seeds

Sesame seeds are loaded with calcium and have the same estrogenic effects like flax seeds. You can add it to your laddu, cookies, ground it and use ut as sesame rice, or tahini paste.

Water

Water! Are you wondering why I have added this under the foods to increase breast milk supply? Water is the most important constituent of breast milk and only when the mother is hydrated well, there will be adequate supply fo breast milk. So don’t forget to drink up your water !

Garlic

Garlic is a wonderful galactagogue that helps in increasing the breast milk supply. Added benefit is that it also helps relieve infant colic.

Carrots

Carrots are rich in Vitamin A and help in increasing the vitamin A content of breast milk. They are rich in carotene which are beneficial in boosting the milk supply.

Cumin Seeds

Cumin seeds are one of the integral part of Indian dishes and are the best spice in increasing the breast milk supply in mothers. They are rich in Iron and help in preventing anemia in lactating mothers.

Fennel Seeds

Fennel is another common spice used in Indian dishes. Some studies suggest that they help increase pro lactin level in the blood.

Nuts

Nuts like almonds, cashews, pistachios are loaded with healthy fats and antioxidants. You can add them either as dry fruit powder to all your foods or eat as roasted snacks.

Papaya

Papaya helps in boosting oxytocin and thereby increasing the breast milk supply.

Ginger

Ginger is a natural galactagogue and is helpful in mothers recover from childbirth.

Butter or Ghee

Many moms ask us how to increase breast milk by indian food? Butter/ghee is traditionally added to all postnatal meals in India and one of the easy way to increase breast milk supply fast.. Butter is calorie-dense, which helps new moms recover from post natal fatigue.

Yoghurt

Yoghurt aids in the production of breast milk and is rich in protein and calcium. Yoghurt is also beneficial for the growth of healthy bacteria in a baby’s intestine.

Dill Leaves

Dill leaves are good galactagogue and if regularly added in meals , will help in increasing the lactation. THis also answers to the question how to thicken breast milk naturally? These herbs help in thickening the breast milk naturally.

Brown Rice

Brown Rice is healthy alternative of white rice and helps boost the breast milk supply by its hormone stimulant activity.

Yam or Taro

A standard serving of yam contains about 20% of your daily required consumption of Vitamin C and helps in fighting infections and helps boost immunity in the baby. It may sometimes may cause stomach discomfort for babies, so please try in small quantities

Tulsi

Tulsi is an excellent immunity booster and also helps in fighting against anxiety and depression in new mothers.

Wheat Dalia/Broken Wheat

Wheat also helps increasing the breast supply. In India, broken wheat with moong dal is given as broken wheat khichdi for new mothers to increase breats milk supply.

Lauki or Bottle Gourd

This humble vegetable has amazing effects to increase the breast milk supply in new mothers. It helps in keeping the body hydrated and the Vitamin A content helps in maintaining an optimum breast milk supply.

I understand how challenging it is to come up with recipes that include the foods to increase breast milk supply, and that’s why we’ve introduced this fascinating Lacto booster in our store. Many moms ask us what to drink to increase breast milk? This lactobooster can be mixed in milk and can be taken as a drink.

Our Little Moppe Foods Lacto Booster is a yummy way to add most of the above foods to boost lactation. 

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