Delicious and Nutritious Rajgira Kheer Recipe for Babies, Toddlers, and Kids

Introducing Rajgira Kheer, a nutritious and delicious dessert that’s perfect for babies, toddlers, and kids. Made from the superfood amaranth (rajgira), this kheer is not only gluten-free but also packed with essential nutrients that support healthy growth and development. Free from refined sugar, this recipe uses natural sweeteners to ensure your little ones enjoy a wholesome and guilt-free treat.

Rajgira Kheer is a wonderful way to incorporate the goodness of amaranth into your child’s diet. Amaranth is rich in protein, fiber, and essential minerals like calcium, iron, and magnesium, making it an excellent choice for growing kids. This sugar-free version of the traditional kheer uses dates or jaggery as natural sweeteners, providing a subtle sweetness without the need for refined sugar. The creamy texture and mild flavor of the kheer make it a hit among children, and it can be served warm or chilled, depending on your child’s preference.

To prepare this nutritious dessert, start by soaking rajgira in water, then cook it with milk until it reaches a creamy consistency. Add the natural sweeteners and a pinch of cardamom powder for extra flavor, and your healthy, delicious rajgira kheer is ready to be enjoyed by your little ones!

Health Benefits of Rajgira for Babies, Toddlers, and Kids:

• Rich in Nutrients: Rajgira, also known as amaranth, is packed with essential nutrients that are vital for the growth and development of young children. It contains high levels of protein, iron, calcium, magnesium, and vitamins A, C, and B-complex.
• High Protein Content: Amaranth is a great source of plant-based protein, which is crucial for the healthy development of muscles and tissues in growing children. The protein content in rajgira is higher than most other grains.
• Gluten-Free: Rajgira is naturally gluten-free, making it an excellent choice for children with gluten intolerance or celiac disease. It provides a nutritious alternative to wheat-based foods.
• Supports Digestive Health: The high fiber content in rajgira aids in digestion and helps prevent constipation, promoting a healthy digestive system in babies and toddlers.
• Boosts Immunity: Rajgira is rich in antioxidants and essential vitamins, which help boost the immune system. Regular consumption can help protect children from common illnesses and infections.
• Bone Health: The high calcium and magnesium content in rajgira supports the development of strong bones and teeth. This is especially important for growing children who need a steady supply of these minerals.
• Improves Hemoglobin Levels: Rajgira is a good source of iron, which is essential for the production of hemoglobin in the blood. Adequate iron intake helps prevent anemia and supports overall energy levels in children.
• Provides Energy: The complex carbohydrates in rajgira provide sustained energy, making it a great food choice for active children. It helps keep them energized throughout the day without causing spikes in blood sugar levels.
• Supports Brain Development: The presence of essential amino acids and vitamins in rajgira contributes to healthy brain development and cognitive function in young children.
• Promotes Healthy Weight: Rajgira is nutrient-dense yet low in calories, making it an ideal food for maintaining a healthy weight in children. It provides essential nutrients without contributing to excessive calorie intake.

Recipe of Rajgira Kheer

Ingredients:

• Popped Amaranth grains: 1 cup
• Almonds: 6
• Powdered cardamom: ¼ tsp
• Milk: 1.5 cups
• Ghee/Clarified Butter: 1 to 2 tsp
• Jaggery (powdered or syrup): 3 tbsp

Instructions:

• If using un-popped amaranth grains, pressure cook them for 3 whistles on medium flame with 1 cup of water. If using popped ready-to-cook amaranth grains, skip this step.
• Measure the jaggery and keep it aside. If using jaggery, melt it and strain the water to remove impurities.
• Take 1 cup of popped amaranth grains in a bowl.
• Pour the milk into a thick-bottomed vessel and bring it to a boil over low-medium flame.
• Once the milk is boiled, add the popped or pressure-cooked amaranth grains to it. Mix well and cook on low flame for 5 minutes until the kheer becomes slightly thick. Stir occasionally to prevent sticking.
• Add powdered cardamom and jaggery (powdered or syrup) to the mixture. Mix well and cook for an additional 2-3 minutes.
• In the meantime, take a small pan and add a teaspoon of ghee. Roast the almonds for a minute. Remove from the pan once done and set aside.
• Once the kheer is ready, add the ghee-roasted almonds. Stir well and switch off the flame.
• For babies below one year, add 2 teaspoons of nuts powder instead of whole nuts.

This popped amaranth kheer is a nutritious and delicious treat, rich in protein, calcium, and essential minerals, making it an excellent choice for babies, toddlers, and kids.

Rajgira Kheer with jaggery and almonds is not only a tasty dessert but also a powerhouse of nutrition, perfect for your little ones. It’s easy to prepare and free from refined sugars, making it a healthy choice for babies, toddlers, and kids. The creamy texture and natural sweetness will surely be a hit with your children, and you can feel good about giving them a treat that’s as wholesome as it is delicious.

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