Dates badam poha health mix is a nutritious health mix for toddlers to adults, which is extremely good for brain development and weight gain in kids. It’s easily made at home with the goodness of dry fruits and poha. Dry fruits are rich in many essential nutrients. It’s protein and vitamin rich. The main health benefit of dry fruits is immunity boosting and weight gain. Dates is loaded with iron and antioxidants. It helps to increase blood flow and also reduces the risk of infections. As we have added dates in the recipe, it will have the natural sweetness of the energy rich dates. Poha is a best energy rich food as it’s loaded with carbohydrates. It’s also a very good source of B vitamins and iron. All the ingredients which we have used are fiber rich and good for constipation. While introducing the mix, it has to be given little and then the quantity can be gradually increased. This can help to find, if baby’s tummy is comfortable with all the ingredients. Let’s check on the recipe now!
Dates Badam Poha Health Mix
Ingredients:
- Dates – 3 (chopped)
- Badam – 3
- Raisins – 1tbsp
- Poha – 1/4 cup
- Milk – 1/2 cup
No time to prepare nutritious health drinks at home? Don’t worry, we prepare it hygienically and ship it to your doorstep
Method:
1. In a bowl add dates, badam and raisin.
2. Add water and let it soak overnight or for 6 hours.
3. Wash, rinse and soak poha for 10 minutes.
4. Grind all together in a blender.
5. In a pan, add 1/2 cup of milk to the mixture and stir without lumps.
6. Cook in low flame for 5-10 minutes.
7. Serve warm.
This recipe can also be given to babies above 8 months. But the mix has to be made with water instead of milk, as cow’s milk is not to be given to babies below 1 year. For babies above 1 year, if there is a need of more sweetness, you can add dates powder or natural jaggery in the health mix.
Dates Badam Poha Health Mix
Ingredients
- Dates – 3 chopped
- Badam - 3
- Raisins - 1tbsp
- Poha - 1/4 cup
- Milk - 1/2 cup
Instructions
- In a bowl add dates, badam and raisin.
- Add water and let it soak overnight or for 6 hours.
- Wash, rinse and soak poha for 10 minutes.
- Grind all together in a blender.
- In a pan, add 1/2 cup of milk to the mixture and stir without lumps.
- Cook in low flame for 5-10 minutes.
- Serve warm.
No time to prepare nutritious health drinks at home? Don’t worry, we prepare it hygienically and ship it to your doorstep
![Poha Vada for Kids [ Aval vadai | Instant Flattened rice vada | Crispy poha vada] is an energy rich, wholesome and nutritious snack recipe for kids.](https://i0.wp.com/www.mylittlemoppet.com/wp-content/uploads/2020/11/feature-3.jpg?resize=150%2C150&ssl=1 "Poha Vada for Kids [ Aval vadai | Instant Flattened rice vada | Crispy poha vada]")
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