We’ve all seen those nicely packaged granola bars or energy bars sitting on supermarket shelves and wondered if they’re really as healthy as they claim to be. They do mention several health benefits, but then they still belong to the packaged food family! So take the guesswork out of it and make your own healthy,…Read More
No Bake Gluten Free Cookie Dough Bites
Before moving on to discussing a gluten free cookie, let’s acknowledge the universal love for these delightful treats. Which child doesn’t like cookies? Or for that matter, we can ask if there’s anyone who doesn’t like them! But of course, most cookies are full of unhealthy ingredients like processed flour, sugar and butter….Read More
Roasted Chickpeas Snack for Kids
One feature of Indian vegetarian cuisine is the large number of beans, pulses, lentils, and even snacks like roasted chickpeas that are available. Each one has its own unique way of cooking, and including them all in our diet ensures a good balance of all their combined health benefits. Of the different dried beans, chickpeas,…Read More
Homemade Ragi Cookies Recipe| Finger Millet Cookie
Ragi cookies are not just any ordinary cookies; they are a game-changer when it comes to your child’s nutrition. Say goodbye to boring snacks and hello to a delicious treat that packs a powerful punch of nutrients. Ragi, also known as finger millet, is a super grain that combines the health benefits of several other…Read More
Easy Homemade Mango Kulfi Recipe
It’s mango season, which translates into heaven for mango lovers!! At a time like this, it’s hard to resist a two year old’s persistent demands for some delicious mango kulfi, or mango dollies, as my son calls them. This is an easy dessert with minimal ingredients although it might take a little longer. But all…Read More
Easy Cheese Corn Balls Recipe
My son loves cheese, but he was getting bored of the same cheese sandwich and other recipes I make with cheese and veggies. So, I decided to try something new and came across an amazing recipe for cheese corn balls. Let me tell you, this cheese corn balls recipe turned out absolutely fabulous. I gave…Read More
Bottle gourd Puree or Lauki Puree for Babies
Before we dive into the benefits and preparation of bottle gourd puree for babies, let’s take a moment to appreciate why bottle gourd, known as Lauki in India, is such a beloved vegetable in Indian households. Bottle gourd is not just tasty but also a nutritional powerhouse. One of the key reasons people love bottle…Read More
Easy Mango Yogurt Recipe
This Easy Mango Yogurt Recipe is another super healthy dessert to surprise your little one this summer. There is no added sugar or preservative. It combines goodness of curd and yumminess of mango and can be given to babies from 8 months of age and for toddlers Easy Mango Yogurt Recipe for Babies and Toddlers…Read More
Sprouted Homemade Cerelac or SathuMaavu Powder for Babies
One of the most read posts is the ” Homemade Cerelac Powder for Babies or SathuMaavu powder for Babies” It is a very easy to make and simple version of the Health Mix powder. I had made this while waiting for my mom to prepare the sprouted version of the Homemade Cerelac Powder. Though both…Read More
Watermelon Smoothie Recipe for Babies and Toddlers
This Watermelon Smoothie recipe is a refreshing summer drink for Kids with curd and milk with the goodness of watermelon. This watermelon smoothie can be given to babies after 8 months without milk. For toddlers you can use milk with curd. Watermelon Smoothie Recipe for Babies and Toddlers Ingredients 3 cups 1/2-inch chunks of seedless…Read More
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