Looking to spice up your little one’s mealtime? How about trying something delicious and nutritious like Green Peas and Potato Puree? It’s a fantastic way to introduce vegetables to babies aged 6 months and above. Many parents opt for root vegetables due to their mild taste, creamy texture, and lower likelihood of allergies. However, if…Read More
30 Kerala Banana Recipes for Kids
If you’ve ever visited or lived in South India, you know that banana is a big deal down there, and there are many varieties to choose from. One such kind is the Kerala Banana, also known as Nendran or plantains. These bananas are nutritionally superior with potassium, calcium, iron and phosphorous, along with good dietary…Read More
Egg Toast Cups Recipe for Kids
Breakfast is the most important meal of the day, but your kids might not be too keen on it! More often than not, they just nibble at whatever’s on their plate and then rush off to school. And you’re lucky if they finish their lunch box too! But we have just the recipe that kids…Read More
Whole Wheat Eggless Tiramisu Recipe
Tiramisu often has a reputation of being this fancy, complicated dessert that can only be eaten at a restaurant – not made at home. Even I used to be of the same opinion, whenever I had a spoonful of Tiramisu, it gave me a feeling of bliss, like experiencing heaven on earth! And since my…Read More
25 Sathumaavu Recipes for Kids
If there’s one baby food that every Mom in India feeds her baby, it’s got to be the ever-popular Sathumaavu, also known as Health Mix! And it completely deserves that name, considering the amount of healthy ingredients packed in this simple-looking powder. And if you think that Sathumaavu is restricted to weaning foods, then think again!…Read More
Baked Fish Balls Recipe for Kids
We’ve read about the importance of Omega 3 fatty acids in nearly every article pertaining to kids nutrition. One of the chief sources of these healthy fatty acids are fish, but it can be quite a challenge to get kids to eat fish! It’s quite likely that your fussy eater turns up his nose at…Read More
Rajma Veggie Quesadillas
Are your kids bored of the usual sabzi roti? Then make it interesting with these Rajma Veggie Quesadillas (pronounced ke-sa-diya’s). These are basically a fancier Mexican version of our very own Indian parathas. The addition of cheese, and it’s crispy exterior makes for a very hearty and satisfying meal. Serve it with tomato salsa, sour…Read More
60 Healthy Gluten Free Recipes for Kids
Gluten-free, dairy-free, lactose-free are all terms we’re seeing more of nowadays, whether it’s recipes or packaged foods. Parents are becoming increasingly aware of their children’s food sensitivities and allergies, something that has been undiagnosed for long. An article in the Indian Journal of Medical Research refers to celiac disease (a severe form of gluten intolerance) as…Read More
Hearty and Delicious: Whole Wheat Strawberry Banana Pancakes Recipe
Pancakes are a breakfast staple in many homes, probably because they’re easy to make and are immensely customizable. You can make all kinds of pancakes – Apple Pancakes, Maize Pancakes, Savory Veggie Pancakes, Oats Pancake and Wheat Pancakes. Since this is the season of love and there are a lot of strawberries in season, we’ve…Read More
Chocolate Sweetheart Yogurt Parfaits: A Love-Filled Delight
Indulge in the perfect Valentine’s Day treat with our Chocolate Sweetheart Yogurt Parfaits. Made with homemade yogurt, honey, and fresh fruit, these delectable parfaits will satisfy your sweet tooth without compromising your healthy eating goals. Say goodbye to sugar, butter, and refined flour, and say hello to a guilt-free dessert that’s bound to make your…Read More
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