Here is a healthy snack recipe with the nutrient filled ingredients! Yummilicious Spinach and Paneer Gujiya/Sprouted Sathumaavu Gujiya recipe, with the added benefits of sprouted sathumaavu. The base ingredient is sathumaavu in this recipe. Sprouting helps in easy absorption of nutrients and maintains gut health. Both the sprouted and unsprouted versions of sathumaavu can be…Read More
Ragi kheer for babies [ Finger-Millet Pudding| Ragi payasam]
It’s most important to add this holistic food in your baby’s diet, as its highly nutritious and helps in increasing the bone strength and prevents anemia. Ragi kheer for babies [ Finger-Millet Pudding| Ragi payasam] is made with sprouted ragi and it’s suitable for 8 months plus babies. Sprouting makes it easy to digest and…Read More
Beetroot Jam for Kids
Jam! a word which brings bright smile in every kid’s face. But being filled with colors and preservatives store bought jams should be a big NO. Here comes a yummy natural jam recipe – beetroot jam for kids, which can fulfill your kid’s desire and aid several health benefits at the same time. A win-win…Read More
Red bell pepper potato puree
Red bell pepper potato puree recipe brings your baby a lovely combination of yummy, creamy texture and mildly sweet taste! Red bell pepper contains folate and is a good source of Vitamin A (from Beta carotene), Vitamin B6 and Vitamin C. They are mildly sweet in taste and less bitter than the green bell peppers….Read More
Apple Barley Porridge
Apple Barley Porridge proves to be a power packed recipe which keeps the baby’s tummy filling and also adds more health benefits! Barley is a protein rich staple first food for babies. It also has folate and vitamin A in abundance. The fiber rich quality of apple can help to maintain the tummy health. Ghee…Read More
Pumpkin Mung Dal Porridge Recipe
Pumpkin Mung Dal Porridge recipe is not just good to fill your baby’s tummy but also increases the immunity and makes the baby strong! Pumpkin is filled with vitamin E and C which is crucial for building the immunity. Mung Dal is protein rich and easy to digest, hence it is a preferred first food for…Read More
Spinach Khichdi
A scoop of a creamy spinach khichdi can bring in the best nutrients in your little one’s diet! Spinach is loaded with vitamin K which is essential for bone health and several other functions of the body. It is also an excellent source of fiber, vitamins A, C and B2, iron, magnesium, folate etc. Spinach…Read More
Strawberry Puree for Babies [Immune Boosting Puree for Babies]
It’s time for a colorful, creamy delight! Our today’s recipe is the yummy Strawberry Puree for Babies [Immune Boosting Puree for Babies]. Strawberries are rich in vitamin C, which is the main nutrient to build immunity. It’s also loaded with fiber, manganese, potassium and antioxidants. Strawberries are not to be given as first foods, but…Read More
Red lentil Bottle Gourd Soup
Both red lentil and bottle gourd are nutritious and make a healthy addition to a baby’s diet after 7 months of age in the form of soup, purees and porridges. Here I have made a creamy delicious red lentil bottle gourd soup using both of them. This soup serves as a comforting baby food. Make sure you introduce…Read More
3 Chutney Recipes for Babies & Kids
Let your baby ask for more! Yes, our 3 Chutney Recipes for babies & kids can make your fussy baby eat more. Let that be idly, dosa, vada, upma and the list goes on. The 3 super dooper recipes are chutney powder, Carrot chutney and Tomato chutney. These delicious chutneys are made with very few…Read More
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