Spinach and Paneer Gujiya/Sprouted Sathumaavu Gujiya

Published: March 30, 2021 | Last Updated on: May 12, 2023 | by Dr Hemapriya

Here is a healthy snack recipe with the nutrient filled ingredients! Yummilicious Spinach and Paneer Gujiya/Sprouted Sathumaavu Gujiya recipe, with the added benefits of sprouted sathumaavu. The base ingredient is sathumaavu in this recipe. Sprouting helps in easy absorption of nutrients and maintains gut health. Both the sprouted and unsprouted versions of sathumaavu can be…Read More

Kaju Katli Recipe [ No sugar Cashew Barfi for Kids]

Published: January 13, 2021 | Last Updated on: May 11, 2023 | by Dr Hemapriya

Try out and enjoy watching your kid’s taste buds getting addicted to our super healthy dessert Kaju Katli Recipe [ No sugar Cashew Barfi for Kids]! Kaju katli is a famous Indian dessert, which can never be taken as one. I bet you won’t be able to stop eating once you start. Hence large quantities…Read More

Frozen Yoghurt Banana Bites [Teething Recipe]

Published: January 4, 2021 | Last Updated on: May 11, 2023 | by Dr Hemapriya

Give your baby the yummy treat of Frozen Yoghurt Banana Bites [Teething Recipe], which is not only nutritious but also soothes the teething pain! Bananas are considered to be the best first foods due to its highest nutritional content. They are rich in many essential nutrients including vitamin B6, vitamin C, manganese and potassium. On…Read More

Almond Coconut Cookie Recipe for Kids

Published: December 21, 2020 | Last Updated on: May 11, 2023 | by Dr Hemapriya

Celebrate this Christmas with our guilt free, healthy cookie recipe, Almond Coconut Cookie Recipe for Kids! Super healthy and yummy too! It’s the month to take out your baking supplies and start making cakes & cookies! It’s hard to think of cookies and cakes as healthy, and most people just resign themselves to the fact…Read More

Christmas Egg in a Hole Recipe

Published: December 11, 2020 | Last Updated on: May 11, 2023 | by Dr Hemapriya

Enjoy a socially distanced Christmas with a simple and healthy recipe with a fun name – Christmas Egg in a Hole Recipe! Sure to be a hit with kids! It’s the season for plum cakes, cookies and hot chocolate! Pandemic or not, we can still celebrate Christmas at home with some yummy food! Many people…Read More

Poha Vada for Kids [ Aval vadai | Instant Flattened rice vada | Crispy poha vada]

Published: November 16, 2020 | Last Updated on: May 11, 2023 | by Dr Hemapriya

This Poha Vada recipe is the perfect crunchy snack for kids to enjoy this season! Easy to make and great for an instant energy boost for busy bees! When you think of flattened rice, what’s the first thing that comes to mind? For many of us it’s probably the breakfast dish of Maharashtra, poha. Or…Read More

Peanut Ladoo for Kids [No Sugar Groundnut Ladoo Recipe]

Published: July 20, 2020 | Last Updated on: May 11, 2023 | by Dr Hemapriya

Get the amazing benefits of nuts in this nutritious, sugar-free Peanut Ladoo for Kids. It’s also a great guilt-free snack for the whole family! A ladoo recipe without sugar? Yes, it’s possible, with this sugar-free peanut ladoo recipe! Peanuts, or groundnuts, are an overlooked food, especially in favor of the more glamorous almonds or walnuts….Read More

Beetroot Laddu | Sugar-Free Dessert for Babies

Published: July 10, 2020 | Last Updated on: May 11, 2023 | by Dr Hemapriya

This Beetroot Laddu recipe is a Sugar Free Dessert for Babies and toddlers, made with simple, basic and nutritious ingredients that are pantry staples. Ever since the lockdown began, people have begun experimenting in the kitchen and there have been some delicious results. Even people who never stepped foot in the kitchen earlier have now…Read More

Jowar Appe / Chola Kuzhi Paniyaram

Published: June 22, 2020 | Last Updated on: May 11, 2023 | by Dr Hemapriya

This Jowar Appe / Chola Kuzhi Paniyaram recipe is the perfect kid-friendly snack! It’s packed with nutrients and comes in cute ball shapes that kids love! With kids at home all day, we’re subject to constant demands of snacks. And when it rains, people seem to have an increased affinity for snacks more than main…Read More

Basic Whole Wheat Cooker Sponge Cake [No Oven | No Baking Powder | No Maida | No Sugar]

Published: June 11, 2020 | Last Updated on: May 11, 2023 | by Dr Hemapriya

This Basic Whole Wheat Cooker Sponge Cake is the perfect treat to make if you don’t have an oven! Super healthy, with no maida, sugar or baking powder! Cake is something that is welcome any time of the day, any day of the year. Just enter a room full of people, yell cake and watch…Read More