Should I give my child cod liver oil? Nutritional deficiencies are a risk with picky eaters and parents often wonder about supplements like cod liver oil. Many Moms are not aware that a balanced diet plan is more important than finishing a plate full of food. An unbalanced diet can lead to nutritional deficiencies, which…Read More
Can I Give my Baby Prunes?
Prunes are known to be great at relieving constipation, so if your baby is having trouble with her bowels, it’s natural to ask: Can I Give my Baby Prunes? If you were to list out all the healthy foods to give kids, dry fruits take one of the top positions in the list. When we…Read More
4 Common Nutritional Deficiencies in Children
Malnutrition affects kids in both rural and urban India and occurs because of an unbalanced diet. Here are the 4 most common nutritional deficiencies in children. Many are under the impression that urban children do not suffer from the nutritional deficiencies that children in rural areas suffer from. However, here is the truth – malnutrition…Read More
Can I give my Baby Guava?
Guava is a fruit that’s an integral part of our childhoods. Rich in Vitamin C & easily available, it’s natural for Moms to wonder: can I give my baby guava? Along with mangoes, another fruit that brings back fond childhood memories is the guava. Biting into those juicy slices smeared with salt and chilli powder…Read More
14 Healthy Monsoon Foods for Kids
A change in weather requires a change in diet. Here are the best monsoon foods for kids to stay healthy and disease-free during the rainy season. Its the rainy season, which means it’s time for Moms and Dads to start stocking up on medicines for cough, cold and flu! But when you eat right, you…Read More
6 Amazing Health Benefits of Sprouting
Sprouting has become quite popular and with good reason! Here are 6 Amazing Health Benefits of Sprouting, along with sprouting tips and yummy recipes. Remember the science project we had in school to study germination? We placed a chickpea in wet cotton and waited to see a tiny little shoot popping out of it. Little…Read More
Can I give my Baby Sabja Seeds?
Sabja seeds are those tiny jelly like balls in your lemonade. Since they’re so cooling, Moms often wonder: Can I give my Baby Sabja Seeds in summer? Have you ever had lemonade with tiny little jelly balls floating in them? If so, in all likelihood what you saw were Sabja seeds! These tiny little ball…Read More
13 Foods to Avoid During Pregnancy
Pregnancy is a time when your diet needs more attention than ever! Here is a list of foods to avoid during pregnancy to ensure good health for Mom & baby. For many women, one of the first signs of pregnancy is a change in eating habits – even before the line turns blue on the…Read More
Can I give my Baby Jeera Water?
Cumin water or jeera water is something traditionally made in most Indian homes. Read on as we answer the question: Can I give my Baby Jeera Water? Our kitchen has many ingredients with immense health benefits – but we are unaware of most of them! Our spice cupboards are mini medicine cabinets with a range…Read More
Can I give my Baby Jackfruit?
The jackfruit is a highly nutritious fruit that everyone enjoys. Find out more about this fruit as we answer the question: Can I give my Baby Jackfruit? You shouldn’t judge a book by it’s cover, or a fruit by it’s skin! This couldn’t be more true than when talking about the jackfruit – even though…Read More
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