Lactose Intolerance is a term that is tossed around a lot, but is in reality a much bigger problem than it may seem. This is a condition in which the body has a hard time digesting lactose, a natural sugar found in milk and dairy products. Lactose Intolerance in Babies When it comes to…Read More
15 Surprising Sources of Calcium other than Milk
One question I often encounter from Moms is regarding drinking milk: “My child doesn’t like milk, but if she doesn’t drink milk how is she going to get the calcium her body needs? Won’t her her bones become weak? What about her teeth? Is there any way to sneak milk into her food?” As you can…Read More
Is Cerelac Good for Babies? Unveiling the Superiority of Homemade Instant Mixes Over Commercial Cerelac
Many parents often wonder, “Is Cerelac good for babies?” as they seek nutritious options to complement their baby’s diet during the weaning process. With the uproar caused by the Maggi noodles controversy still fresh in our minds, it’s no wonder that people have become more cautious about purchasing packaged foods. The Maggi incident, being a…Read More
Top 8 Foods that boost Memory and Concentration in Kids
Before we delve into the remarkable foods that improve memory and concentration, let’s address the common worries that parents have about their children’s academic performance. Are they able to concentrate? Do they grasp everything taught in class? Can they retain information effectively? Rest assured, these concerns are completely natural and shared by parents everywhere. It’s…Read More
8 Sneaky Ways to Ensure your Children Eat their School Lunches
If you’re the Mom of a school or preschool going child, you know quite a bit about packing lunchboxes! You do a lot of research and plan weekly menus. You wake up early and cook fresh meals and pack them with love – only for the lunchbox to come back half eaten!! Seeing the lunch…Read More
Is my Baby getting enough Breast Milk?
One of the biggest concerns that new mothers have is this: ‘Is my Baby getting enough breast milk?”. This concern is the most common reason for starting formula supplementation, and also for early weaning. You can be assured that nearly all mothers can produce an adequate supply of breast milk for their infant. The human…Read More
Top 7 Essential Nutrients Your Child may be Missing
For Moms the world over, ‘picky eating’ is a problem that unites them all! With so much focus on childhood obesity, parents are getting more interested about the quality of food their children eat rather than the quantity. Yet, there are still gaps in our overall nutritional intake, which has more severe consequences for kids…Read More
Traditional South Indian Specialities in Coimbatore
Coimbatore also known as Kovai, is the second largest city in Tamilnadu. My visits to this city have always been very short but as usual we don’t leave a city without experimenting its culinary delights 😉 Coimbatore and its surrounding areas are called as the Kongunadu, and the authentic Kongunadu cusine is a absolute delight…Read More
Top 10 Iron Rich foods for Kids with Recipes
Top 10 iron-rich foods play a vital role in brain development for children. Regardless of age, physical fitness, or nutrient needs, iron supplementation is crucial. In this article, we’ll explore the functioning and requirement of this essential nutrient, emphasizing the importance of incorporating these top 10 iron-rich foods into your child’s diet. Let’s delve into…Read More
Unlocking Nutritional Delights: 7 Wholesome Indian Food Options for Parents in the Era of Junk Food
In today’s fast-paced world, parents face the daunting task of ensuring their children receive proper nutrition amidst the prevalence of tempting junk food options. However, by exploring the rich variety of Indian cuisine, parents can discover a treasure trove of wholesome and nourishing options to satiate their children’s taste buds while promoting their well-being. Let’s…Read More
