Broccoli Spinach Puree is an excellent choice to introduce your baby to the nutritious flavors of green vegetables. As moms, we’ve all experienced the struggle of getting kids to eat their greens. But don’t worry! Starting early and getting your baby accustomed to these flavors can set them on the path to a lifetime of healthy eating habits.

Broccoli is known to strengthen the immune system, promote good eyesight, and prevent anemia. Spinach, on the other hand, is packed with antioxidants and benefits eye health. It’s important to note that this recipe is suitable for babies over 8 months, as broccoli may cause gas and discomfort, while spinach contains substances not recommended for babies under 8 months.

When shopping for ingredients, choose bright green vegetables without any signs of decay. Opting for organic varieties, if possible, can help avoid chemical fertilizers and pesticides. With this simple and nutritious Broccoli Spinach Puree, you can introduce your little one to the goodness of green from an early age, setting them up for a lifetime of enjoying healthy foods.

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Broccoli Spinach Puree for Babies

Ingredients:

• Chopped Carrot – 1 cup
• Broccoli Florets – 1 cup
• Chopped Spinach Leaves – 1 cup

Instructions:

1. Fill a pan with water.

2. Take all the ingredients in a bowl and place it in the pan. Make sure the water doesn’t enter the vegetables.

3. Put the pan on the stove and close the lid.

4. Steam the vegetables till they are completely cooked and soft.

5. Let the cooked vegetables cool a little. Grind them to a puree.

6. Add a little cumin/jeera powder for taste. You can also add breast milk or formula to think it out.