We don’t often think about having millets in our daily diets, but if you were to include one at random, let it be Barnyard millet! Barnyard millet is high in fiber, phosphorous, calcium and B-complex vitamins. They’re pretty versatile too – just add them to your breakfast menu in the form of upma, porridge, dosa or kheer….Read More
Buzz Off! 10 Natural Ways to Repel Mosquitoes and Enjoy Bite-Free Summers
Are you tired of those annoying mosquitoes buzzing around and ruining your outdoor fun? Well, fret no more! In this blog, we’ll explore natural ways to repel mosquitoes and help you reclaim your peace of mind. Say goodbye to those itchy bites and chemical-laden solutions, because we’ve got some fantastic, human-approved alternatives for you! 10…Read More
Sleep Well with SOFY Bodyfit!
Being a woman is great. We have far more options for clothes and accessories, we have longer life spans and more complex brain structures. Nature has also blessed us with the unique opportunity to bear babies, and try as they might, men can’t do this, while we can do everything they can! However, being a…Read More
Gopalkala Recipe (Brown Rice Flakes in Yogurt)
Gopalkala is a yogurt based dish made in Maharashtra specially on the occasion of Janmashtami, the birthday of Lord Krishna. The curd is in accordance with the ‘dahi handi’ or ‘yogurt pot’ which plays an important role during Janmashtami celebrations! This healthy and scrumptious dish is made with beaten rice (poha), curd and cucumber. Gopalkala…Read More
Nourish Your Taste Buds: Heavenly Ragi Flakes Kheer – Finger Millet Pudding!
Ragi flakes, also known as finger millet flakes, are a true powerhouse of nutrition. They are packed with essential nutrients like calcium, iron, protein, fiber, and minerals, making them a fantastic addition to any diet. When my son was a baby, he loved ragi porridge, and now that he’s 8 years old, I’ve found new…Read More
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