Beetroot Potato Tikka- Weight Gaining Recipe for Kids

Beetroot Potato Tikka is a delicious and healthy twist on the traditional tikka recipe, combining the earthy sweetness of beetroot with the comforting flavor of potatoes. This vibrant and nutrient-packed snack is perfect for kids and adults alike. Packed with antioxidants from the beetroot and essential vitamins from the potatoes, it makes for a guilt-free treat that’s both colorful and appetizing. Whether you’re looking for a healthy evening snack or something special for your little ones, this Beetroot Potato Tikka offers a nutritious option that’s easy to prepare and enjoy!

This colorful snack combines the rich flavors of roasted beetroot and tender potatoes, making it not only delicious but also visually appealing for kids. Packed with vitamins and minerals, this dish is perfect for little ones who need extra energy for their play and growth. Easy to make and fun to eat, Beetroot Potato Tikka is a great addition to lunchboxes or a delightful evening snack. Let’s get cooking and make mealtime exciting!

Health Benefits of Beetroot and Potato

Beetroot

• Rich in Nutrients: Beetroot is packed with essential vitamins and minerals such as folate, vitamin C, potassium, and iron, all of which contribute to healthy growth and development in children.

• Boosts Immunity: The high vitamin C content in beetroot helps strengthen the immune system, making it easier for kids to fight off infections.

• Improves Digestion: The fiber in beetroot supports healthy digestion and helps prevent constipation, a common issue in children.

• Increases Energy: Beetroots are known to improve blood circulation and increase stamina, providing kids with the energy they need for their daily activities.

• Supports Brain Health: Beetroot contains nitrates that enhance blood flow to the brain, improving cognitive function and concentration in children.

Potato:

• High in Carbohydrates: Potatoes are a good source of complex carbohydrates, providing kids with the energy needed for growth, play, and learning.
• Rich in Vitamin C: Like beetroot, potatoes are rich in vitamin C, which helps in boosting immunity and aiding in collagen production for healthy skin and tissue development.
• Supports Bone Health: Potatoes contain important minerals like potassium and magnesium, which are essential for healthy bone development in growing kids.
• Promotes Digestive Health: The fiber in potatoes promotes healthy digestion and prevents issues like constipation.
• Easy to Digest: Potatoes are gentle on the stomach, making them a suitable food even for younger kids or those with sensitive digestive systems.

Beetroot Potato Tikka Recipe

Ingredients

• Potato – 2 (boiled and grated)

• Beetroot – 1/2 (boiled and grated)

• Paneer – 1/2 (grated)

• Cumin powder – 1/2 tsp

• Salt, to taste [For babies above 1 year]

• Oats powder – 1/4 cup

• Sooji (semolina) – As required

Method

• Grate the boiled potato, beetroot, and paneer, and mix them well to form a dough.

• Take a heart-shaped mold and fill it with the mixture. Sprinkle sooji on top for extra crunch.

• Heat a pan with some oil and place the cutlets in the pan.

• Cook until golden brown on both sides. Serve the beetroot potato cutlets warm with your favorite sauce.

In conclusion, the Beetroot Potato Tikka is a delicious and nutritious dish that’s perfect for kids looking to gain weight in a healthy way. Packed with vitamins, minerals, and healthy carbohydrates, this recipe not only provides essential nutrients but also appeals to young taste buds with its vibrant color and satisfying flavors. The combination of beetroots and potatoes ensures a good balance of energy and protein, while the spices add an exciting twist. Pair it with yogurt or a dip for added taste and nutrition. Overall, this tasty snack is an excellent addition to a weight-gaining diet for kids, making healthy eating enjoyable!

Frequently Asked questions