Bajra Raab: A Delicious and Nutritious Treat for Growing Kids!

Today, we’re diving into the world of Bajra Raab – a magical, traditional drink that has been cherished for generations. Bajra Raab is not just any ordinary beverage; it’s a wholesome concoction that offers a delightful taste and a host of health benefits. So, get ready to learn about this wonderful drink that will leave you feeling energized and nourished!

What is Bajra Raab? Bajra Raab is a popular traditional drink in many parts of India. It is made from a special type of grain called bajra, which is also known as pearl millet. This grain has been cultivated for thousands of years and is highly valued for its nutritional properties.

Apart from its numerous health benefits, Bajra Raab offers a unique and delightful flavor profile. The warm, creamy, and slightly sweet taste will tickle your taste buds and leave you craving for more. It’s like a hug in a mug, comforting and nourishing your body and soul.

While there are many ways to boost childhood immunity, the best option is always through healthy and nutritious food. Here is the best immunity boosting recipe for your kids. Best recommended for babies above 1 year exclude the jaggery and milk and it’s suitable for babies below 1 year.

It is rich in protein and minerals crucial for your child’s development. This immunity boosting Raab is not only good for babies and toddlers but also good for adults.

Health Benefits of Bajra Raab for kids

Bajra Raab, a warm and nutritious drink made from bajra (pearl millet), offers a plethora of health benefits for growing kids. Let’s explore some of the remarkable advantages it brings to their overall well-being:

• Energy Boost: Bajra Raab is an excellent source of carbohydrates, which provide a steady release of energy. This helps kids stay active, focused, and energized throughout the day, supporting their physical activities and cognitive functions.
• Essential Nutrients: Bajra is rich in essential vitamins and minerals that are crucial for kids’ growth and development. It contains B-complex vitamins (B1, B2, B3, and B6), iron, calcium, magnesium, and zinc, which contribute to healthy bones, strong immunity, improved brain function, and overall vitality.
• Digestive Health: The high fiber content in Bajra Raab promotes healthy digestion in kids. It aids in regular bowel movements, prevents constipation, and maintains a healthy gut. This, in turn, supports the absorption of nutrients from other foods they consume.
• Immune System Support: Bajra Raab is known for its immune-boosting properties. It contains antioxidants that help strengthen the immune system, enabling kids to fight off common illnesses and infections more effectively. A robust immune system ensures they stay healthy and active.
• Hydration: Adequate hydration is essential for children’s overall health and well-being. With its hydrating properties, helps replenish fluids and maintain optimal hydration levels, especially during hot summer months or after physical activities.
• Weight Management: It is a healthy beverage option for kids who are conscious about their weight or maintaining a healthy weight. It is low in fat and calories, making it a satisfying and nourishing choice without contributing to excessive calorie intake.
• Heart Health: Bajra is known to contain heart-friendly nutrients such as magnesium, which helps regulate blood pressure and maintain a healthy cardiovascular system. By incorporating Bajra Raab into their diet, kids can support their heart health from an early age.

By incorporating this into their daily routine, parents can provide their children with a wholesome and tasty beverage that not only satiates their taste buds but also contributes to their overall growth, well-being, and a healthy lifestyle.

Recipe of Bajra Raab for Kids

Ingredients

• Bajra (Pearl millet flour)

• Dry ginger powder

• Ghee

• Jaggery (Natural sweetness for babies above 1 year)

Method

• Add ghee to a pan and heat it.
• Add bajra and roast for 2-3 minutes while stirring continuously.
• Once flour gives a roasted aroma, add hot water and stir to make a smooth slurry.
• Mix well to make sure there are no lumps.
• Add dry ginger powder to it.
• For toddlers & adults: finally, add milk and jaggery mix well. Transfer it to a bowl.
• Bajra Raab is ready to serve.

You can also use wheat instead of bajra, since wheat also has iron, thiamine, niacin, calcium, vitamin B6 and so many other nutrients.

Note- Please make sure that your baby has already tried bajra or wheat using the 3-day rule. Raab is the best food to serve babies in winter and during cough and cold. It can be given to Babies below one year as porridge.

Bajra Raab is not only a delicious treat but also a nutritional powerhouse that supports your growth and keeps you healthy. So, the next time you’re looking for a tasty and wholesome beverage, give it a try! Join us on this exciting journey as we explore different recipes and learn how to prepare this magical drink. Get ready to sip and savor the goodness of Bajra Raab – the perfect blend of tradition, taste, and health!

Frequently Asked Questions