Gul papdi is a traditional sweet dish popular in the Indian states of Maharashtra and Gujarat. It is a very healthy, melt in mouth fudge made from whole wheat flour, ghee and jaggery. Here I have used My Little Moppet Food’s sathumaavu mix and organic jaggery along with whole wheat flour to make this gul…Read More
Can I give my Baby Guava?
Guava is a fruit that’s an integral part of our childhoods. Rich in Vitamin C & easily available, it’s natural for Moms to wonder: can I give my baby guava? Along with mangoes, another fruit that brings back fond childhood memories is the guava. Biting into those juicy slices smeared with salt and chilli powder…Read More
Rice Pudding in Coconut Milk Recipe
Most Indian sweets are made with cow’s milk, which is a great way to get fussy eaters to eat dairy. However, our little ones under 1 year cannot be fed with cow’s milk. The same goes for sweeteners like sugar, jaggery or honey. So does that mean that they miss out on delicious treats on…Read More
30 Healthy Papaya Recipes for Babies and Kids
Make the most of this humble but delicious fruit with our Healthy Papaya Recipes for babies and kids! Try smoothies, puddings, halwa and more! After bananas, one fruit that I’ve seen a lot in Indian backyards is the papaya. There’s something so interesting about the texture, when raw the flesh resembles an unripe melon, but…Read More
14 Healthy Monsoon Foods for Kids
A change in weather requires a change in diet. Here are the best monsoon foods for kids to stay healthy and disease-free during the rainy season. Its the rainy season, which means it’s time for Moms and Dads to start stocking up on medicines for cough, cold and flu! But when you eat right, you…Read More
Ragi Urad Dal Porridge for Babies
Ragi Urad dal porridge is a healthy and delicious breakfast recipe for babies and growing kids. Packed with calcium and protein, this homemade porridge can be introduced in a baby’s diet after 8 months of age. Protein is something that is lacking in most of our lives, and the urad dal in this porridge takes…Read More
6 Amazing Health Benefits of Sprouting
Sprouting has become quite popular and with good reason! Here are 6 Amazing Health Benefits of Sprouting, along with sprouting tips and yummy recipes. Remember the science project we had in school to study germination? We placed a chickpea in wet cotton and waited to see a tiny little shoot popping out of it. Little…Read More
How to Choose the Best Baby Massage Oil
Wondering How to Choose the Best Baby Massage Oil? Check out our complete guide to learn about different kinds of massage oils along with baby massage tips. In many places in India, as soon as a woman’s pregnancy crosses the 3-month mark, bookings are made – not for the hospital, but for the maalishwaali! That’s…Read More
World No Tobacco Day – A Webinar with Dr. Villoo Morawala-Patell
“The true face of smoking is disease, death and horror – not the glamour and sophistication the pushers in the tobacco industry try to portray.” ~ David Byrne What comes to mind when you hear the word ‘tobacco’? Probably a bunch of old cronies sitting under a tree, smoking away as they talk about the…Read More
Nannari Sharbat for Kids
Nannari sharbat is the perfect drink for Indian summers! Made from the roots of the herb, Sarsaparilla, it cools the body, purifies the blood, aids digestion and is perfectly kid-safe. Nannari sharbat is a refreshing drink and a wonderful summer coolant made from the roots of the herb, Sarsaparilla. Nannari is the Tamil name of…Read More
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