Aamla Rasam For Cough and Cold

Amla Rasam, a comforting and flavorful South Indian soup, is a powerhouse of nutrients and an excellent remedy for cough and cold. Packed with the immunity-boosting properties of amla (Indian gooseberry), this rasam combines tangy, spicy, and earthy flavors to soothe the throat and provide relief during seasonal changes. The addition of spices like black pepper, cumin, and garlic not only enhances its taste but also supports respiratory health by fighting congestion and improving digestion. Amla Rasam is not just a remedy but also a warm, nourishing dish that can be enjoyed by the whole family

Health Benefits of Aamla

• Boosts Immunity
• High in Vitamin C, amla strengthens the immune system and helps the body fight infections.

• Supports Respiratory Health
  Amla has anti-inflammatory and antimicrobial properties that soothe the throat and alleviate symptoms of cough, cold, and flu.
• Aids Digestion
  Rich in dietary fiber, it promotes healthy digestion and alleviates constipation.
  Amla enhances stomach acid secretion, improving nutrient absorption.
• Promotes Healthy Skin and Hair
  Vitamin C and antioxidants in amla boost collagen production for youthful skin.
  It strengthens hair roots, prevents dandruff, and slows premature graying.
• Regulates Blood Sugar Levels
  Amla has a low glycemic index and helps control blood sugar by improving insulin sensitivity.
• Improves Heart Health
  The fruit lowers cholesterol levels, reduces triglycerides, and supports cardiovascular health.
  Its anti-inflammatory effects protect against heart disease.
• Enhances Eye Health
  Vitamin A and carotenoids in amla improve vision and reduce the risk of age-related macular degeneration.
• Supports Liver Function
  Amla aids in detoxification and protects the liver from damage due to toxins and oxidative stress.
• Boosts Energy Levels
  Its rich nutrient profile, including iron and Vitamin C, combats fatigue and boosts vitality.
• Anti-Aging Properties
  Amla slows down the aging process by neutralizing free radicals and promoting cell regeneration.

Aamla Rasam Recipe

Ingredients:

• 5 – Amla (Nellikkai/Indian Gooseberry), deseeded and chopped
• 1/4 tsp – Turmeric Powder
• 3 – Green Chilies, slit
• 1 tsp – Black Pepper, coarsely ground
• 1 tsp – Cumin Seeds (Jeera), coarsely ground
• 3 pieces – Thippili (Long Pepper)
• 1 tsp – Rasam Powder
• 1/4 cup – Toor Dal, cooked and mashed
• 1 tsp – Salt (adjust to taste)
• A handful – Coriander Leaves, chopped
• For Tempering:
• 1 tbsp – Ghee
• 1 tsp – Mustard Seeds
• 1/2 tsp – Cumin Seeds (Jeera)
• A few – Curry Leaves

Method

• Add chopped amla, turmeric powder, green chilies, and thippili to a pot with 2 cups of water and boil until the amla softens.
• Lightly mash the softened amla or blend to a smooth consistency if preferred.
• Mix in black pepper, coarsely ground cumin seeds, and rasam powder.
• Add cooked and mashed toor dal, adjusting the consistency with water if required.
• Add salt and bring the rasam to a gentle boil, simmering for 5 minutes.
• Heat ghee in a small pan, add mustard seeds, and let them splutter. Add cumin seeds and curry leaves, sautéing for a few seconds.
• Pour the prepared tempering over the rasam and mix well.
• Garnish with chopped coriander leaves and serve hot as a soup or with steamed rice.

Amla Rasam is a wholesome and comforting dish that combines traditional flavors with powerful health benefits. Packed with the goodness of amla, spices, and toor dal, it not only soothes coughs and colds but also boosts immunity and digestion. Whether served as a warm soup or paired with steamed rice, this tangy and spicy rasam is a perfect addition to your winter meals, offering both nourishment and flavor in every sip.

Frequently Asked Questions