Nutritious Ragi Sweet Potato Porridge for Healthy Weight Gain

Ragi Sweet Potato Porridge is a nutritious and wholesome meal specially crafted to support healthy weight gain in kids. Combining the powerhouse of nutrients from ragi with the energy-dense sweetness of sweet potatoes, this porridge is not only delicious but also easy to digest. Ragi, often called a superfood, is packed with calcium and iron, while sweet potatoes provide natural sweetness and a burst of vitamins.

This recipe is perfect for babies, toddlers, and growing children who need a balanced diet to support their development. Whether served as a breakfast or a mid-day snack, this creamy and flavorful porridge will quickly become a favorite in your kitchen!

Health Benefits of Sweet Potato

• Rich in Nutrients:
• Sweet potato is an excellent source of vitamin A, which supports vision, immunity, and overall growth.
• Boosts Immunity:
• Its vitamin C and antioxidants, like beta-carotene, enhance immune function and protect against illnesses.
• Promotes Healthy Digestion:
• High in dietary fiber, sweet potato helps prevent constipation and supports a healthy gut.
• Provides Sustained Energy:
• Packed with complex carbohydrates, it keeps kids energized throughout the day.
• Encourages Healthy Weight Gain:
• Its calorie-dense profile is ideal for children who need to gain weight healthily.

Health Benefits of Ragi Powder

• Builds Strong Bones and Teeth:
  • Ragi is a rich source of calcium, essential for bone development and dental health in growing children.
• Prevents Anemia:
  • Its high iron content helps increase hemoglobin levels and prevent iron deficiency.
• Supports Digestion:
  • Ragi’s dietary fiber improves gut health and ensures smooth digestion.
• Boosts Energy:
  • It provides sustained energy through its complex carbohydrates, making it a great choice for active kids.
• Gluten-Free and Easy to Digest:
  • Ragi is naturally gluten-free and light on the stomach, making it suitable for children with gluten intolerance or sensitive digestion.

Both sweet potato and ragi powder are nutrient-dense superfoods that complement each other, creating a perfect foundation for your child’s health and development

Sweet Potato Porridge

Ingredients

• Sprouted ragi powder – 1 tbsp
• Sweet Potatoes puree
• Dry fruits powder [For babies above 8 month]
• Water/Milk [For kids above 1 year]
• Ghee – 1tsp

Method

• Wash the sweet potatoes and steam in steamer or pressure cook them until they are soft.

• Once cooked peel off sweet potatoes and mash it until it’s smooth.

• In a pan, add 2 tablespoons of ragi powder to 1 cup of water or milk.

• Stir in the powder so that it does not form lumps.

• Add sweet potato puree, and any natural sweetener of your choice to it and stir it until it’s well mixed.

• If the porridge starts coming off from the sides of the pan in which it is cooked, it means that the porridge is well cooked.

• Switch off the stove and add a teaspoon of ghee to it. Once it’s warm, it can be fed to the baby.

The synergy of sweet potato and ragi powder brings together the best of nutrition and flavor, making them an unbeatable choice for growing children. This wholesome combination ensures your little ones get the vital nutrients they need while enjoying a delicious meal. Whether you’re aiming for healthy weight gain, improved digestion, or a boost in energy and immunity, these superfoods deliver on all fronts. A simple yet powerful way to nurture your child’s health, one spoonful at a time!

Frequently Asked Questions