Wholesome Steamed Poha and Sooji Bites for Kids

Introducing Wholesome Steamed Poha and Sooji Bites—a delightful and nutritious snack that your kids will love! Packed with the goodness of flattened rice (poha) and semolina (sooji), these bites are not only easy to prepare but also bursting with flavor. Perfect for snack time or as a light meal, they offer a fantastic way to introduce healthy ingredients into your child’s diet. The soft texture and mild taste make them appealing to young palates. Whether served with a tangy dip or enjoyed on their own, these bites are sure to become a favorite in your home, making healthy eating fun and delicious!

Health Benefits of Poha and Sooji

• Easy to Digest: Both poha and sooji are light and easy to digest, making them excellent choices for children, especially during illness or recovery.
• Nutrient-Rich: Poha is a good source of iron, which helps prevent anemia, while sooji provides essential B vitamins (like B1 and B6) that support brain health and metabolism.
• Energy Boosting: Being carbohydrate-rich, poha and sooji provide quick and sustained energy, making them ideal for active kids throughout the day.
• Fiber Content: Poha contains dietary fiber that aids digestion and helps prevent constipation, promoting a healthy gut, while sooji also contributes to a feeling of fullness.
• Protein Source: Sooji offers a decent amount of protein, essential for growth, muscle development, and overall body function.
• Versatile and Filling: Both ingredients can be used in various dishes, ensuring that kids get a filling meal that satisfies their hunger and reduces the likelihood of unhealthy snacking.

Steamed Poha and Sooji Bites Recipe

Ingredients:

• Poha (flattened rice) – 1 cup
• Sooji (semolina) – 1/2 cup
• Yogurt – 1/3 cup
• Coriander leaves – 1 tbsp
• Salt – a pinch
• Chilli flakes – 1 tsp [optional – Can be avoided for babies
• below 2 years]
• Oregano – 1 tsp
• Mustard seeds – 1 tsp
• Sesame seeds – 1 tsp
• Asafoetida a pinch

Method

• Wash and soak poha in water for 5 minutes. Soak sooji in yogurt separately. In a bowl, combine the soaked poha, soaked sooji, salt, and coriander leaves.

• Shape the mixture into small bite-sized pieces. Steam cook the shaped pieces for 10-12 minutes.

• In a pan, heat oil and add mustard seeds, sesame seeds, and a pinch of asafoetida, letting them splutter.

• Add the steamed bites to the tempering and mix gently. Serve with sauce or mint chutney for a delicious snack.

Wholesome Steamed Poha and Sooji Bites are a fantastic snack option that combines nutrition and flavor, making them a perfect choice for kids. With the numerous health benefits of poha and sooji—including easy digestion, energy-boosting carbohydrates, and essential vitamins and minerals—these bites not only satisfy little appetites but also support their growth and development. Whether served as a snack or a light meal, these bites can be easily customized with various vegetables and seasonings to keep mealtime exciting. By incorporating this wholesome recipe into your child’s diet, you’re fostering healthy eating habits that will benefit them for years to come. So, get ready to enjoy this nutritious and delicious treat with your little ones!

Frequently Asked Questions