Potato & Carrot Patties for Toddlers and Kids

Are you looking for a nutritious addition to your toddlers and kids diet ?

These Potato & Carrot Patties are sure to become your favorite. These homemade patties are not only a great way to encourage your little ones to eat their veggies but also a tasty treat for kids of all ages. Packed with the wholesome goodness of potatoes and carrots, these patties make for a perfect snack or side dish that will satisfy even the pickiest eaters.

This recipe is easy to prepare and can be customized to suit your family’s preferences. Get ready to watch your toddlers and kids happily munch on these patties, all while getting a dose of vitamins and minerals. Let’s get started on making this toddlers and kid-friendly delight!

Health Benefits of Potato and Carrot

• Nutrient-Rich: Potatoes and carrots are both nutrient-dense vegetables, providing a wide range of essential vitamins and minerals.

• Fiber for Digestive Health: Both vegetables are excellent sources of dietary fiber, which supports healthy digestion and can help prevent constipation.

• Heart Health: Potatoes contain potassium, which helps regulate blood pressure, while the fiber in both potatoes and carrots support cardiovascular health.

• Antioxidant Protection: Both potatoes and carrots offer antioxidants like vitamin C and beta-carotene, which help protect cells from oxidative damage and reduce the risk of chronic diseases.

• Vitamin A for Vision: Carrots are particularly known for their high vitamin A content (beta-carotene), promoting good vision and reducing the risk of eye-related conditions.

• Energy and Satiety: Potatoes provide carbohydrates for energy, that can help the kids to face the busy day.

• Skin Health: The combination of vitamins and antioxidants in potatoes and carrots can contribute to healthy, radiant skin.

Incorporating these two vegetables into your kid’s diet in various ways, such as in dishes like Potato and Carrot Patties, can make for a tasty and nutritious addition to meals. Enjoy the benefits of both potatoes and carrots by including them in your daily menu and promoting a balanced, healthy eating pattern.

Recipe of Potato and Carrot Patties

Ingredients:

• 2 large potatoes, peeled and boiled
• 2 medium carrots, peeled and boiled
• 1 egg
• 1/4 cup bread crumbs
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped fresh coriander
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper (only for babies above 1 year)
• 2-3 tablespoons vegetable oil for frying

Instructions:

• Start by boiling the potatoes and carrots until they’re tender. You can do this in a large pot of boiling water for about 15-20 minutes. Once they are cooked, drain the water and let them cool.

• Once the potatoes and carrots are cool enough to handle, grate or mash them in a large mixing bowl. You can use a potato masher or a fork to do this.

• Add the chopped onion, fresh coriander, salt, black pepper, to the potato-carrot mixture. Mix everything well.

• In a separate bowl, beat the egg. Add the beaten egg to the potato and carrot mixture. This will help to bind the patties together.[ Yogurt can be used as an egg replacement,typically, 1/4 cup of yogurt can replace one egg]

• Mix in the bread crumbs until the mixture comes together and can be easily formed into patties. You can adjust the amount of bread crumbs if needed to achieve the right consistency.

• Heat vegetable oil in a frying pan over medium heat.Shape the mixture into patties. You can make them as big or as small as you like.

• Place the patties in the hot oil and cook for about 3-4 minutes on each side or until they are golden brown and crispy.

Recipe notes ;

• Vegetables can be steamed instead of boiling.
• A pinch of pepper can be added for babies below 1 year (above 6 months).
• Instead of potatoes, sweet potatoes can also be added.
• And instead of breadcrumbs ,besan can be used.

Once they are cooked through and have a nice golden crust, remove them from the pan and place them on a plate lined with paper towels to remove any excess oil.Serve the Potato and Carrot Patties hot.

These patties are not only delicious but also a great way to sneak in some vegetables for your Toddlers and Kids. Enjoy your homemade Potato and Carrot Patties!

Potato and Carrot Patties offer a delectable and nutritious addition to your toddlers and kids diet. These homemade patties are a wonderful way to introduce the wholesome goodness of potatoes and carrots to toddlers and kids. With an appealing combination of flavors and textures, they are sure to please even the pickiest eaters.

So, whether you’re seeking a convenient and delicious lunchbox addition, a fun and nutritious finger food for playdates, or a delightful family snack option, Potato and Carrot Patties are a versatile and health-conscious choice for your young ones. Give this recipe a try and witness the joy on your child’s face! Enjoy your homemade Potato and Carrot Patties!