Children become very cranky during fever and it is impossible to feed them proper diet during this time. Here is a list of 5 best foods for fever which are both nutritious and loaded with energy.

Fever is body’s way of fighting infections/ unwanted microbes. Causes of fever include excessive physical/ mental stress, infections, sudden weather fluctuations or any inflammation in the body. Raised body temperatures and the process of fighting infections demand a lot of energy use by the body and hence complete rest is advisable.

Diet modifications include the use of recovery and antibiotic foods along with energy giving foods to help recover quickly.

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 5 Most Effective Foods for Fever in Children

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1. Incorporate turmeric, ajwain (carom seeds), and curry leaves into the diet

These herbs and spices possess powerful antibacterial properties, making them excellent choices for combating infections and reducing body temperature. Including these ingredients in your meals can provide additional support during fever. Turmeric, known for its active compound curcumin, has natural anti-inflammatory and immune-boosting properties. Ajwain and curry leaves also contribute to lowering body temperature and have antimicrobial effects, aiding in the elimination of infections. By incorporating these foods for fever into the diet, you can harness their potent antibiotic properties and promote faster recovery.

2. Apricot Jam

Apricot jam is one of the best foods for fever due to its energy-giving properties. As a highly nutritious option, apricots help the body regain lost energy and promote a speedy recovery. Rich in natural sugars and packed with essential nutrients, apricot jam provides a quick and easily digestible source of energy during a fever. Consuming apricot jam not only replenishes energy levels but also delivers vital vitamins and minerals that support the immune system. By incorporating apricot jam into the diet during a fever, you can harness its energy-boosting benefits and contribute to a faster and more efficient recovery process.

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3. Dal Khichdi

Dal khichdi with ghee is a recommended food for fever due to its easy digestibility and nutritional benefits. It provides a balanced meal with essential nutrients, while ghee aids digestion and boosts immunity.

View the Recipe Here.

4. Banana-walnut milkshake

A banana-walnut milkshake is one of the recommended foods for fever. It serves as a complete and nutritious option that supports the nerves, muscles, immunity, and brain. This milkshake helps protect these vital aspects of the body from damage and aids in a faster recovery process.

View the Recipe Here.

5. Dark chocolate Almond smoothie

A surprising inclusion to the food cures, dark chocolate is an instant energy provider at the same time loaded with antioxidants. Almonds provide the essential oils to releive body aches if any and make the drink a complete meal.

Lastly, it is important to build your child’s natural immunity and disease fighting abilities to make him a stronger individual (read the article on immune boosting foods). Exposing him to natural sunlight, encouraging outdoor sports & physical activities, preventing excessive intake of junk foods are some of the habits that enhance a child’s growth – physically & mentally.

Give your child the gift of good health!

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 Author

Dhvani Shah
RD, ND, PG (Dietetics), BSc, C.D.E.
Ms. Dhvani Shah is a consulting dietician and naturopathic nutritionist. She has done extensive research in traditional diet therapies and naturopathy and its relevance in modern context and is pioneering drugless healing and well being through her unique approach – FIMS. She runs the “FIMS clinic” which supports a body-mind-spirit approach. Dhvani specialises in Woman and Child Nutritionist by developing specialized nutrition programs, conducting workshops, developing nutritious recipes and now – writing a series of books on Child Nutrition, Women Wellness & Scientific Jain diet.

www.dhvanishah.com