When you think of Ragi, most of us are likely to think of squishy baby porridge. Once babies grow as toddlers, they show no interest on porridges and thus ragi gets sadly removed from the diet plan. However, it doesn’t have to be like this! There are several new recipes out there so that this nutritious grain can continue to be a part of your child’s diet.
There are so many things you can make with Ragi, like cookies, laddus, crackers, pancakes, halwa, cakes, dosas, uttappams, idlis, pooris and even buttermilk! Today we have a special drink recipe that uses sprouted ragi malt mix from My Little Moppet Foods that has the best of sprouted ragi and almonds, 100% free from any artificial flavors or added sugar. The almonds add a nutty flavor and also supplies essential fatty acids which help in increasing the absorption of vitamins and minerals. Sprouted ragi malt is a quick, easy and highly nutritious recipe for kids and adults!
As per the AAP guidelines, only breast milk is to be given to babies under 6 months of age. Ragi can be given as a first food for babies after 6 months.
Nutritional Benefits of Ragi
- Highest concentration of anti-oxidants and phenolic content among all other millets and grains
- Richest source of calcium and iron among plant foods
- Excellent food for growing children
- Builds strong bones
- Curbs excessive weight gain
- Maintains healthy cholesterol and blood sugar levels
This grain becomes even more nutritious by the process of sprouting. Sprouted ragi has a higher bio-availability of iron and is easier to digest, even by tiny tummies who are new to ragi.
Note – This recipe can be given to babies above 1 year of age.
Quick and Easy Sprouted Ragi Malt Recipe
Ingredients:
- 1 cup of hot milk
- 2 teaspoons of sprouted ragi malt drink mix
Wondering how to get this Sprouted Ragi Malt Mix? Don’t worry, we’ll send it to you! We prepare it fresh as soon as you place your order and deliver it straight to your doorstep.
Method:
1. Add raw milk to a rinsed pan.
2. Allow the milk to boil. Put off the flame.
3. Add 2 teaspoons of Sprouted Ragi Malt drink mix to a glass or a cup.
4. Pour hot milk over it while continuously stirring to get a smooth lump free drink.
5. Serve immediately.
Ragi malt can be given as a nutrient rich energy drink in the morning or as an energy boosting after school drink. It can be served warm in winters and cold in summers. In short, Sprouted ragi malt is easy to prepare, delicious, super nutritious and incredibly versatile!
Quick and Easy Sprouted Ragi Malt Recipe
Ingredients
- 1 cup of hot milk
- 2 teaspoons of sprouted ragi malt drink mix
Instructions
- Add raw milk to rinsed pan.
- Allow the milk to boil. Put off the flame.
- Add 2 teaspoon of Sprouted Ragi Malt drink mix to a glass or cup.
- Pour hot milk over it while continuously stirring to get a smooth lump free drink.
- Serve immediately.
Wondering how to get this Sprouted Ragi Malt Mix? Don’t worry, we’ll send it to you! We prepare it fresh as soon as you place your order and deliver it straight to your doorstep.
Should I only add this or milk? I am trying to avoid cow milk for my daughter but would like to include ragi. Any suggestions please?
Hi,
You can add the malt in dosa batter or roti batter. It can also be added while making other porridge varieties.