As your baby embarks on their 7-month journey, it’s time to introduce a whole new world of flavors and textures into their diet. Our comprehensive 7 Months Baby Food Chart is here to guide you every step of the way, ensuring that your little one receives the right nutrition at this crucial stage.
By the time your baby reaches their 7th month, it’s recommended to gradually increase their solid meals to three times a day. Our carefully curated chart outlines the ideal foods to introduce and the appropriate timing for each meal. With this resource at your disposal, you can confidently plan and prepare nutritious meals that support your baby’s growth and development.
It’s natural for your baby to become more curious and adventurous with food during this period. They may exhibit signs of boredom and a desire for new flavors. To keep mealtime exciting, consider using natural flavor enhancers like mild spices, herbs, and gentle seasoning. Our chart provides valuable suggestions on how to introduce these flavors while adhering to the recommended guidelines for infant nutrition.
When it comes to preparing meals for your little one, having the right tools can make all the difference. Our chart also includes recommendations for handy equipment that can streamline your cooking process. From baby food processors to steamers and blenders, these tools are designed to make meal preparation a breeze, allowing you to provide your baby with wholesome and delicious dishes.
Explore the joy of introducing your baby to a diverse range of flavors and textures. With our 7 Months Baby Food Chart as your trusted companion, you can create nutritious and enticing meals that nurture your baby’s taste buds and support their overall development.
Don’t miss out on the valuable insights and recommendations offered by our 7 Months Baby Food Chart. It’s the perfect resource to ensure a seamless and enjoyable feeding journey for your little one. Embrace this exciting phase and savor the precious moments as you watch your baby delight in the discovery of new flavors and textures.
Must Haves for Feeding Solids
1. Pressure Cooker
When it comes to cooking for your little one, opting for a small stainless steel pressure cooker, ideally around 1 to 1.5 liters in size, is highly recommended over aluminum alternatives. This choice ensures the safety and quality of your baby’s food preparations. With a stainless steel pressure cooker, you can effortlessly prepare nutritious dishes like khichdi, steam vegetables and fruits, and even sterilize baby spoons and other small utensils, maintaining utmost hygiene.
In conjunction with our comprehensive 7 Months Baby Food Chart, incorporating a stainless steel pressure cooker into your kitchen arsenal will make meal preparation a breeze. This versatile tool allows you to cook a variety of baby-friendly meals while retaining the essential nutrients and flavors. Whether you’re steaming vegetables to perfection or preparing a wholesome khichdi, the stainless steel pressure cooker ensures optimal cooking conditions for your little one’s meals.
Investing in a small stainless steel pressure cooker demonstrates your commitment to providing the best for your baby’s nutrition and health. Its durable construction, non-reactive nature, and easy maintenance make it an ideal choice for your baby’s mealtime needs. Make the most of our 7 Months Baby Food Chart recommendations and elevate your baby’s culinary journey with the convenience and reliability of a small stainless steel pressure cooker.
2. Food Processor
Make meal preparation for your little one a breeze with a baby food processor, a comprehensive tool that includes essential utensils like a sieve, masher, cups, spoons, juicer, grater, and more. This all-in-one solution is designed to simplify the process of making nutritious homemade baby food.
To ensure the utmost safety and hygiene, it’s important to properly sterilize all the utensils before using them. By maintaining a clean and sanitized environment, you can safeguard your baby’s health and well-being.
With the help of a baby food processor, you can easily puree fruits and vegetables, create smooth textures, and introduce a variety of flavors to your baby’s diet. Whether you’re preparing a delicious pureed meal or creating a wholesome fruit juice, this versatile tool streamlines the process, saving you time and effort in the kitchen.
Investing in a baby food processor allows you to take full advantage of our 7 Months Baby Food Chart recommendations. With its convenient features and functionality, you’ll have everything you need to prepare nourishing meals for your little one. Embrace the benefits of a baby food processor, ensuring that your baby receives the best possible nutrition while enjoying a wide range of flavors and textures.
Remember, the well-being of your baby starts with proper sterilization of utensils. Prioritize hygiene and make mealtime a delightful and healthy experience with the help of a reliable baby food processor.
3. Sterilizer
Ensuring the utmost safety and hygiene when preparing and feeding baby food is of paramount importance. To achieve this, it is crucial to sterilize the utensils used in the process. There are two effective methods for sterilization: using a sterilizer or boiling the utensils in hot water.
A sterilizer is a convenient and efficient option for thoroughly sterilizing baby utensils. It provides a hassle-free way to eliminate harmful bacteria and germs, giving you peace of mind when it comes to your baby’s health. Simply follow the manufacturer’s instructions to sterilize the utensils effectively.
Alternatively, you can choose to boil the utensils in hot water. Boiling is a reliable method that effectively kills bacteria and ensures proper hygiene. Place the utensils in a pot of boiling water for a few minutes, ensuring that all parts are fully submerged. After boiling, let them cool down before using them for preparing or feeding baby food.
By incorporating proper sterilization practices into your routine, you create a safe and clean environment for your baby’s meals. Prioritize your little one’s well-being by taking the necessary steps to sterilize utensils, following our 7 Months Baby Food Chart guidelines. With this simple yet crucial precaution, you can provide your baby with the best possible start to a healthy and nourishing culinary journey.
4. Blender or Mixer Grinder
A blender or mixer grinder is an indispensable kitchen tool when it comes to making baby food. It provides the convenience and efficiency you need to prepare nutritious meals for your little one. However, it is essential to use a separate mixie jar exclusively for making baby food, especially in Indian kitchens where all the jars are commonly used for grinding various spices.
By dedicating a specific mixie jar for baby food, you can ensure the purity and safety of your baby’s meals. This precaution prevents cross-contamination of flavors and maintains the integrity of the ingredients used. It also helps avoid any potential allergic reactions or discomfort that may arise from the mixing of different spices or flavors.
Having a separate mixie jar for baby food allows you to create smooth purees, grind soft fruits and vegetables, or prepare customized blends according to your baby’s needs. This way, you can confidently provide your little one with wholesome and hygienic meals that are free from any unwanted flavors or spices.
Prioritize your baby’s health and well-being by incorporating a separate mixie jar for making baby food into your kitchen routine. By doing so, you ensure that each meal is prepared with the utmost care and attention to hygiene. Embrace the convenience of a blender or mixer grinder while adhering to the best practices outlined in our 7 Months Baby Food Chart, creating delicious and nutritious meals for your precious little one.
5. Potato Masher
A Potato Masher is a versatile and practical tool for mashing baby food without the need for electricity or large equipment. Its simple yet effective design allows you to create smooth and easily digestible textures for your little one’s meals. However, if you plan to use your regular masher for baby food, it is crucial to sterilize it thoroughly before use. Alternatively, having a separate masher exclusively for your baby’s needs is an excellent option.
By sterilizing your masher before using it for baby food, you ensure a hygienic and safe meal preparation process. This step eliminates any potential contaminants that may be present on the utensil, promoting your baby’s health and well-being. Proper sterilization helps maintain a clean and bacteria-free environment for your baby’s meals, giving you peace of mind as a parent.
Opting for a separate masher dedicated solely to your baby’s needs further enhances the hygiene standards of meal preparation. This ensures that no cross-contamination occurs between different types of food being mashed. With a designated baby food masher, you can confidently create nutritious and delicious meals, knowing that it is exclusively used for your little one.
Choose the best approach that suits your preferences and kitchen setup. Whether sterilizing your regular masher or having a separate one for your baby, prioritize hygiene and safety when mashing baby food. Let the simplicity of a Potato Masher assist you in creating wholesome meals for your little one, as guided by our 7 Months Baby Food Chart.
6. Baby High Chair
Investing in a baby high chair is often seen as an unnecessary expense by some parents. However, it is important to recognize the significant benefits it offers. A high chair not only ensures that your baby maintains the proper posture while eating, with adequate back support, but it also makes feeding more convenient for you and helps contain the inevitable mess that accompanies mealtime. By incorporating a high chair into your baby’s feeding routine, you can create a comfortable and safe environment for them to enjoy their meals.
Furthermore, most baby high chairs are designed to grow with your child, offering extended usability well into their toddler years. This means that you can continue to provide a comfortable and supportive seating arrangement for your little one as they progress through different stages of their feeding journey. With adjustable features and versatile designs, high chairs can adapt to your growing child’s needs, ensuring their safety and comfort.
To help you make an informed decision about choosing the right high chair for your little one, we invite you to explore our comprehensive guide on High Chair vs Booster Seat. This guide, specifically curated for Indian parents, presents a detailed comparison of features, benefits, and popular choices associated with baby feeding chairs. By considering the specific needs and preferences of your family, you can select a high chair that perfectly fits your requirements.
Incorporating insights from our 7 Month Baby Food Chart will further enhance your understanding of your baby’s nutritional needs and mealtime routines. This valuable resource provides guidance on introducing and diversifying solid foods during this crucial stage of your baby’s development. By combining the guidance offered by our 7 Month Baby Food Chart with the information provided in our high chair guide, you can create a comfortable, safe, and enjoyable feeding experience for your little one. Prioritize your baby’s comfort, safety, and proper posture during mealtime by investing in a high chair that meets their needs. Our resources aim to empower you with the necessary knowledge to make an informed decision and provide the best possible feeding environment for your child.
7. Feeding Bowls and Spoons
When it comes to choosing baby feeding bowls and sets, it’s crucial to prioritize your baby’s health and well-being. While there are various options available in the market, it is advisable to steer clear of cheap plastic ones. Instead, opt for safer alternatives such as stainless steel or traditional silver, which are known for their durability and non-toxic properties. Additionally, consider eco-friendly options that align with your commitment to sustainability.
Another essential aspect to consider is the type of baby feeding spoons you use. It is recommended to select spoons with soft-tipped designs that are gentle on your baby’s delicate gums. These spoons provide a comfortable and safe feeding experience, ensuring that your little one enjoys their meals without discomfort.
By prioritizing the use of high-quality, non-toxic materials and soft-tipped spoons, you can enhance your baby’s feeding experience while also promoting their overall health. For more guidance on introducing solid foods and diversifying your baby’s diet, refer to our comprehensive 7 Month Baby Food Chart. This invaluable resource offers insights and recommendations tailored to this critical stage of your baby’s development, ensuring that you provide them with nutritionally balanced meals.
Make informed choices when selecting baby feeding bowls, sets, and spoons to create a safe and enjoyable feeding environment for your little one. By incorporating the recommendations provided in our 7 Month Baby Food Chart, you can introduce a variety of nutritious foods that support your baby’s growth and development.
Basic Rules for Feeding your 7-Month-Old Baby
When it comes to feeding your 7-month-old baby, there are some basic rules to keep in mind. These guidelines will help ensure that your baby receives the appropriate nutrition while transitioning to solid foods.
- As your baby enters the 7th month, you can start feeding them three meals a day, consisting of a proper breakfast, lunch, and early dinner. However, it’s important to remember that breast milk remains the primary source of nourishment, so continue to breastfeed on demand. Aim for feeding times around 9 am, 1 pm, and 5 pm to establish a consistent routine.
- In terms of quantity, each feed should be roughly the size of your baby’s fist, which translates to approximately 90 to 100 ml of food.
- As your baby grows, you can gradually thicken the consistency of the food to prevent it from easily falling off the spoon. This helps your little one develop their swallowing skills.
- It is essential to always feed your baby while they are seated and not in a sleeping position. This ensures their safety and promotes proper digestion.
- Prioritize the sterilization of all utensils used for cooking and feeding to maintain a hygienic feeding environment for your baby.
- Following the 3-Day Rule is crucial before introducing any new food. This rule involves introducing one new food at a time and waiting for three days to observe any possible allergic reactions or sensitivities before introducing another new food.
By following these basic guidelines and referring to our comprehensive 7 Months Baby Food Chart, you can ensure a smooth transition to solid foods for your baby. The chart is thoughtfully structured to gradually introduce heavier diets, taking into account your baby’s developmental needs. It is advisable to follow the recommended order outlined in the chart to support your baby’s nutritional journey effectively.
With these guidelines and the assistance of our 7 Months Baby Food Chart, you can confidently navigate this important stage of your baby’s feeding routine, providing them with the right balance of nutrition and delicious meals.
7 Months Baby Food Chart with Indian Recipes
Week 1
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Brown Rice Cereal | Green Peas Potato Puree | Carrot Oats Porridge |
| Tuesday | Oats Porridge | Carrot Khichdi | Beetroot Potato Puree |
| Wednesday | Apple Ragi Porridge | Sweet Potato Puree | Pumpkin Puree |
| Thursday | Mango Puree | Apple Khichdi | Carrot Khichdi |
| Friday | Raw Kerala Banana Porridge | Beetroot Potato Puree | Green Peas Potato Puree |
| Saturday | Ragi Porridge | Carrot Oats Porridge | Bottle Gourd Puree |
| Sunday | Rice Cereal | Boiled Dal | Apple Khichdi |
Week 2
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Makhana Porridge | French Beans Puree | Carrot Khichdi |
| Tuesday | Chikoo Puree | Beetroot Potato Puree | Oats Porridge |
| Wednesday | Raw Kerala Banana Porridge | Masala Khichdi | French Beans Puree |
| Thursday | Apple Pear Cinnamon Puree | Green Peas Potato Puree | Ragi Porridge |
| Friday | Mango Puree | Carrot Khichdi | Bottle Gourd Puree |
| Saturday | Papaya Puree | Apple Khichdi | French Beans Puree |
| Sunday | Chikoo Oats Porridge | Sweet Potato Puree | Masala Khichdi |
Week 3
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Kiwi Banana Puree | Puffed Rice Porridge | Apple Khichdi |
| Tuesday | Apple Pear Cinnamon Puree | Tomato Khichdi | French Beans Puree |
| Wednesday | Beetroot Halwa | Masala Khichdi | Carrot Khichdi |
| Thursday | Chikoo Oats Porridge | Green Peas Potato Puree | Carrot Khichdi |
| Friday | Mango Puree | Pongal | Tomato Khichdi |
| Saturday | Raw Kerala Banana Porridge | Beetroot Potato Puree | Masala Khichdi |
| Sunday | Papaya Puree | Puffed Rice Porridge | Pongal |
Week 4
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Steamed Dosa | Vegetable Khichdi | Savory Oats Porridge |
| Tuesday | Raw Kerala Banana Porridge | Green Peas Potato Puree | Carrot Khichdi |
| Wednesday | Samai Kheer | Wheat Dalia Porridge | Pongal |
| Thursday | Strawberry Banana Puree | Beetroot Potato Puree | Tomato Khichdi |
| Friday | Chikoo Oats Porridge | Masala Khichdi | Green Gram Porridge |
| Saturday | Banana Makhana Cereal | French Beans Puree | Vegetable Khichdi |
| Sunday | Kiwi Banana Puree | Apple Khichdi | Savory Oats Porridge |
No time to prepare baby food at home? Don’t worry, we prepare it hygienically and ship it to your doorstep. All food products are made FRESH only after the order is placed
You can plan your baby’s meals using a printable meal planner. Check out the baby food charts for other months here:
- 6 Months Baby Food Chart
- 8 Months Baby Food Chart
- 9 Months Baby Food Chart
- 10 Months Baby Food Chart
- 11 Months Baby Food Chart
- 1 Year Baby Food Chart
Have you downloaded our Free E-Book on 50 First Food Recipes for babies? Click here to download.
Disclaimer: The information presented here is meant as a guide and does not replace professional medical advice. You should always discuss your baby’s dietary requirements with your doctor.
Stay updated with all our latest recipes and posts on parenting by following us on Facebook, Instagram, Twitter, Pinterest and Whatsapp.
- Post updated on: 24 February 2023
- Post updated on: 11 June 2019
- Post first published on: 17
Hello,
Kindly guide…
I have started with solids and following your 6 month plan religiously. It’s working awesome. It’s just that I could only introduce little variety due to 3 day rule. Now from next month is it ok not to follow any 3 day rule. Your 7 month plan mentions various options in a single day every day… so how exactly can I start with multiple food at the same time without 3 day rule?
Hi,
Thank you for the appreciation. Yes 3 days rule is obsolete now but if you are concerned of allergies you can follow it. If you don’t follow 3 day rule, while introducing new foods give little and then gradually increase the quantity. And also introduce new foods only in the first half of the day.
Hi mam!!
I reviwed your blog its very interesting and new moms lik me will gain much knowledge about feeding food to babies . You are doing gr8 job. My daughter is 11 months old . She s not swalling solid foods yet now. She takes only blended foods . She takes finger food bt wen she chew it the solid part gets stuck inside the throat and she vomits al d time .she takes ragi ceralac ,few fruit purees . Kindly give me a suggestion to make her eat food
Hi Shalini,
Try to change the consistency gradually so that the baby accepts it well. You can try these tips as well dear 🙂 – https://bit.ly/32siMI1
Dng a commendable job. Kudos to u and ur team. In ur shop r u selling ragi teething biscuits?
Thank you Devi 🙂 Sorry, At present biscuits/cookies are not available in our store dear.
Haiii
This is a life savior for newbie moms like me. I had many doubts on what kind of food can I feed my baby . Little moppet is a one stop destination for all my baby meal prep requirements. We can the see the amount of hard work and time invested in your blogs which is absolutely commendable. Best wishes to you. You literally saved my life….. will keep sharing your blogs with all those who need it.
Thank you Keerthi, Your feedback is really motivating. We are extremely happy that we have been helpful. Thanks a lot for your love and support dear.
Hi my daughter is 7 months old. She doesn’t like any food rather than cerelac and fruit Shake. she doesn’t eat khichadi or oats . If i give her just fruit puree she doesn’t eat if i give her shakes then she eat easily.
Hi Kritika,
You can add fruits in oats and try feeding the baby. Try introducing dal rice varieties, kichadi recipes as well. The diet has to be a balanced one dear.
Why feed a baby seated and not in sleeping position.my baby is 7 month old and he is very comfortable in sleeping position
Hi Sonal,
It’s better to avoid lying position as it might cause ear infections or choking of food.
Hi Ma’am !! I found your recipes to be very helpful. Wanted to know if I should start with dal and rice water for my six month old baby or with fruit puree first? My mil is suggesting to give dal and rice water
Hi Alisha,
Both can be done dear. But please follow 3 day rule to check if baby is comfortable with the new food.
Thank you so much ! 🙂 I am following your recipes and so far its going all good… Thank you 🙂
Wanted to ask one thing..my son’s eight month is going on, but he hasn’t got any teeth as of now, so giving steamed dosa and ragi teething biscuits will be helpful?
You are most welcome Alisha. Baby can be fed with the mentioned foods (in the food chart)dear, even if baby has no teeth baby’s gum would be strong enough to munch the basic foods like rice, dal etc.Finger foods can be given after 8 months.
Hi mam, I’ve read in an article that giving purees won’t make babies muscles stronger so to give without pureeing. But my baby doesn’t have teeth yet she has completed 7 months. What do you suggest
Hi Namitha,
Babies can chew the basic foods with their strong gums dear. Puree is given in the initial stage and then the consistency has to be gradually changed to mashed. Once baby becomes 8 months, you can start introducing finger foods too.
Why you recommend stainless steel pressure cooker over aluminium?
Hi Kakoli,
Possibility of corrosion is low in steel compared to aluminium. That’s the reason for stainless steel being recommended.
Can I give mango puree to my 7 month old son?
Hi,
Yes dear you can give, Please check on the link for more details.Link – http://bit.ly/2HAhtea
Hi Dr..
Thank you for this wonderful meal plan.
I would like to know is it okay to include salt, sugar, ghee and spices in 7 months old baby meal? As I could see pongal, ghee rice in the list.
Hi Saranya,
You are most welcome. Please avoid salt and sugar while preparing for babies below 1 year. Ghee and little of the given spices can be added as per the guidelines dear.
Thank you 🙂
You are most welcome Devika 🙂
Hi mam 🙂
My baby is 191 days old … Means 6 months completed . Should I follow the 7 months chart or 6 months chart ?
Hi Devika,
6 months food chart has to be followed dear.
Super duper
Thank you 🙂
Recipe are good
Hi Parul,
Thank you dear 🙂
Hi mam. I am also a new mommy. I have started feeding solids for my 6 month old baby. All your recipes are very gud.
I have a doubt.
Why we should not add water for Apple or carrot puree and should add breast milk or formula milk.
We give water also few spoons after boiling and cooling.
Hi Divya,
Thank you dear. Water can also be added to the puree but adding breast milk or Formula milk can make the recipe more convincing as it adds the taste of familiarity to your child.
Hij mam… al ur recipes are good and easy..can i u guide me for 6 months old?
Hi Aysha,
Thank you 🙂 Here is the 6 months food chart. Happy Feeding 🙂 Link – https://goo.gl/gGn2fj
Hi mam
My baby completed 6 months. I give her blended cooked brown rice. Saw your home made rice cereals recipe. Should I switch to rice cereal for better nutrition. Nd to start with wheat nd almond Kheer should I try giving her almond nd wheat separately nd check for allergy
Hi Lilly,
Brown rice is a healthy option dear. You can carry it forward. Every new food has to be introduced individually and 3 day rule has to be followed. Please avoid cow’s milk till baby turns 1 year of age.
Please send me the 8 month baby food chart my mail ID [email protected]
Hi Kokila,
The given link contains the 8 month food chart for babies – https://goo.gl/SGhchN
I like ur meal plan however cud u Lao help me with recipes
Hi Pallavi,
Welcome 🙂 It has recipes too. Kindly click on the recipe name to get the recipe link opened.
Hi , thanks for the detailed food chart . It’s very helpful
I wanted to ask that how much milk should a baby of 7+ months be taking along with 3 times of solids
Hi Sneha,
Thank you dear 🙂 Cow’s milk is not to be given until baby becomes 1 year. Breast feeding or formula feeding can be done (Approximately 500 to 800 ml in a day).
Please send me 8 months food chart. My email I’d is [email protected]
Hi Archana,
Mail has been sent 🙂 Happy feeding 🙂
Hi,
My baby Wil be completing 7 months. Vann i give her dosa or idly??? she has no teeth won’t it be difficulty for her to chew
Hi Poornima,
Both can be given for your baby 🙂 Baby’s gums are strong enough to munch basic foods.
So nice of you
Happy to help Aamir,
Hema
Hi, my baby is completing 7 month pls suggest me indian food chart. Currently m giving her 2 times ceralac – mid day & in night. Shall i give her 3 times also suggest me food chart.
Thanks.
Hello Anjali,
The below given link has the Indian food chart for a 7 month old baby.
Link – https://goo.gl/MhSE7H
Cheers,
Hema
Hi Maam,
For idli n dosa what side dish we can give. Currently am giving with moong daal with carrots . what else i can try. My baby is 7 months old.
Hi Aishwarya,
For idly and dosa you can use Dal ka pani, ghee, mashed idly or dosa.
Apart from these there are other recipes that you can feed your lo. And it is mentioned in the below given link.
Link – https://goo.gl/MhSE7H
Cheers,
Hema
Hi doc
My baby has completed 6 months giving him fruit for breakfast ,dalia for lunch and khichadi with veg for dinner and in between formula milk. 3 feeds
Is that OK or too much semi solI’d food being given,do I need to stop khichadi right now.
Please advise.
Hi Rakhee,
Not at all, the food that you are feeding your lo is healthy and nutritious.
And continue giving khichdi to your lo, as your lo grows up along with khichdi you can add finger foods when he/she attains 8+ months.
Cheers,
Hema
My baby is 7 month old.I give fruit/veg puree at 11:00 am and cerelac rice at 7:00 pm.but she wakes a lot at night for bf a lot at least 5 timesu gave cerelac wheat at night but she is not digesting it.can u suggest what can I do
You may want to alter the diner food if you feel that the little one is not digesting that well. Check our complete food chart and other recipes on khichdis that are good option for dinner for 7 months baby.
Thanks for your reply mam.shall I proceed with ur 7 month old baby chary
Yes if your little one is 7 months, you can. Start with small portion only.
Thanks for your reply.shall I start feeding slide thrice a day
Yes you can start that dear.
Hi mam, actually my biggest doubt is, can we feed the baby in the lying position, I mean while giving milk whether mother and baby can lie in the sleeping position!!! And my another doubt is whether we can give semi solids to the baby in the tummy time position, lik baby stomach lying in the floor and face facing straight…. Whether it ll affect the baby
Feeding in sleeping position is not one of the best ways of feeding and you should not give semi solid or solid while baby is lying on the floor. Best is that baby is sitting upright for eating food. And while breast feeding, preferably you should be in sitting position.
Good
Hello, I have been giving cerelac to my baby who’s almost 7 months and now he doesn’t like cerelac. What are the other food options other than banana and apple. Can i give chickpea to him now?? i once tried it and he loves it.
Did you try some of the food options from this food chart. Yes you can give in small portion.
Hi Hema, I have heard that salt cannot be given to babies untill one year.Is it true?? I m adding salt to my baby’s diet.
Yes dear, best not to add salt. It is ok, you can avoid now.
Thank you so much doctor for this wonderful post. I am so much concerned about my baby’s weight. This is lifesaver for me. Already started to follow this chart and your recipes.
Thanks again 🙂
Superb to hear this Akshata. Feels awesome. Happy Parenting.
My baby is 7 months old, she is ebf
Wanted to ask that can I prepare porridge and sooji Kheer in cow milk?
Also when I prepare khichdi what all vegetables can I add.
Hi Konica,
It is better to use breast milk itself rather than cow’s milk, you cna add lauki, carrot, beetroot, potato, snake gourd, pumpkin, beans etc to khichdi
Hi doc,
My boy is 7 months old. IHe was on exclusive bf for 7 months. I have started with dal water, cerelac and banana powder. Now that I have started solids, can I directly follow this chart (for 7 month olds) or should I follow the one for a six month old?
Hi, I have the same question as above.. Can you please reply for the same…
Thanks,
Noor
Hi Shruthi, better to start with 6th month chart as you have started solids after 7th month. You will have to get him used to purees and porridges initially.
Hi Dr. Hemapriya, thank you for the detailed meal chart. My boy is seven month and a week today. Your diet plan is very useful in bringing in variety to his meals.
I have a doubt regarding the iron intake. It was told to me that after six months iron rich food should be included in baby’s diet every. Which food should I be giving everyday to meet this nutritional requirement.
Thanks in advance.
Dear Madam,. My son is 10 months old now.I feed him rice and hone made cerelac as well as veggies,but everything needs to be ground and make thin and feed..if a little particle he swallows by mistake also he starts to vomit.I am really worried as till how long I should grind everything and feed him. Please suggest me as why he cannot eat mashed food.
Hi,
Thanks for the charts, will be helpful. I give cereal with fruit puree mixed to it in the night. Is it better giving just fruit purees?
Hi Hema, ur website is useful for new moms. I came across ur site by the end of 7 months. So far I have introduced apple, pear, papaya, carrot, ragi, banana, chikoo, rice to my baby. Can I follow ur 7 month diet chart. If 3 day rule needs to be applied how can I I incorporate the diet u suggested. Pls reply. Thank u for ur wonderful posts.
My son is 7month old if fruit purees are fed he gets cough and sputum formation what other foods tobe given instead.
My girl baby is 7 months old. Her weight is 6 kg only. Doctor said her weight is poor for this month. I don’t know what kind of diet should be given to her. I feeded her till 5 months only. No sufficient milk. Pls help me on her diet. It will be very helpful. Thank you
Hi,
Thanks for putting nice blog
Can we give orange juice to 7month old
Which oil do u suggest for tempering??
Hi,
You can use either ghee or the oil that is being used for cooking
It’s really a lovely blog for the new moms. Thank you for your time Hema.
One quick question is, what should the baby be fed with during the other timings apart from your diet plan ones. Will it just be mother’s milk or formula milk alone ?
By 5pm dinner is done, what should the baby be fed from them on if she feels hungry ?
Dear Vinnu,
Inbetween meals, you can feed breastfeed on demand, you can move dinner to 7pm too
Thanks a ton Hema…
Can you just help me know if we can feed the baby with a fruit puree at 5 pm and any of your simple recipes at arnd 7-8 pm? I am afraid abt the digestion
I am a working mom of 7 month old baby.
My lo has the following diet chart:
7 am – Breast milk
9 am – Ragi porridge
1 pm – Rice and dal porridge
5 pm cerelac
8 pm breast milk ( I reach at home by this time)
9 pm – Rice and dal porridge
The problem I am facing is I have just started working and baby misses breast feed at afternoon.
She ignores bottle.
Please advice, if diet chart needs improvement and does it meets babies requirement?
Hi hema..my baby has just completed 7 months and I have started giving him suji, rice flour, boiled potato and carrots. .just wanted to ask can I give him lil bit of egg yolk along with vegetable soup.. he is not gaining weight at all I am really worried. .Please help..what should be the quantity of formula milk and how many times I should offer him..waiting for your reply. .
My lil boy is 7 monts old . He is hypoglycemic child .his growth is one moth delay because of low sugar. Doctor suggested to give him high carbo food & also add some sugar in his feed , but he doesn’t digest sugar directly. Il gave him rice-dal cereal 3 times daily with mashed banana ,apple puree, & potato (doct said give him 4 times) .I gave him total 8-9 feed daily.rest of time I gave formula , he is not on any special diet. only thing is keep his glucose level high. Mam your chart is life sever for me.but I am so confused that how can I follow the recipes from the chart. please help me. Only not start with vegetables.
hello mam,
my lil boy is 7month &2 week old . he is hypoglycemic child. he is not on special diet. doct only suggest to give him high carbo food & even add sugar in his feed but he is not digest sugar so I am not adding it. I am so confused about his diet ,I gave him Rice Dal cereal 3 times daily at 9am ,4pm, 9pm with some time added with mashed apple, banana & potato. how can I follow your chart ? generally he dygest all food most of the food I gave him . rest of the time I fed with formula milk . I gave him total 8-9 feed daily. please help me.
Hi Hema..my baby has just completed 7 month and I have started him giving lil amount of egg yolk mix with lil amount of veg soup to soften the yolk..is it ok? Can I prepare rice flour with veg soup..plz help
Hi doc !
Hats off to you ! Really well done … I have been following your food charts for my little one n I can’t thank you enough … Great effort keep up the good work … All the best ?
Dear Mookambika,
Thank you soo much for your appreciation , it means a lot to me 🙂
Cheers
Hema
Hi, lovely blog..m following since the first time I visited this site. I have question though.
When you say 7th month food chart, does that mean 7 month completed or when baby enters in 7th month. because in 8th month chart, u mentioned when baby completes 8th month and here u mentioned when baby enters 7th month.
Dear Sonal,
Sorry for the confusion, 7 months chart is for babies who have completed 7 months, I will remove the sentence, thanks for pointing it out 🙂
Help ful question..always confusing by that sentence
For making home made cerelac can I use bulgur instead of wheat dalia?
Yes you can use bulgur wheat
hi hema u came as a life saver for me and my baby 🙂 thank god i found this blog…my baby is 7 month old and i m following the chart its very Convenient…some food he doesn’t like such as suji, rice alone so i m trying to mix fruits and veg puree…my query was that if i buy Sathu Maavu powder or home made cerelac online is it as effective as the home made one…i don’t have much time so can’t prepare it at home.
Hi maya,
Sorry for the delayed reply
You can buy from Sathumaavu our store, it is homemade and 100% natural and made in my own kitchen 🙂
Hi I want to buy sathumaavu for my 7th month boy baby I want to know where is your shop
Dear Saranya,
You can buy online in our store – shop.mylittlemoppet.com
Hello Hema,
I’ve been following your diet charts for my baby. They are of great help. My baby has completed 7 months.
Since the start of semi solids my baby has been suffering from bowel movements. She really has to push herself a lot to poop.
My doc suggested to increase intake of water for baby as well to give fruit purees with skin of the fruit as they contain fiber.
What do you suggest and how do I make apple/chickoo/pear purees with skin so that they get mashed easily.
Hi Kunal,
You can steam the whole fruit well and chop the into fine pieces and blend in a mixie.
Hope it helps
Hema
Hello Dr,
Can u pls share plain pongal recipe.
Rgds
Hi Shylaja,
Click this link for recipe
Hello!
Great information, thanks for all food charts and recipes!!
Just a quick question, in 7th month food chart why have you suggested early dinner time, i.e. 5 pm? My girl will turn 7 months tomorrow, she is exclusively breast fed baby, apart from that I give her 3 times, 11 am kichadi, 5 pm fruit and 8:30-9pm rice. Is it OK to give last meal this laste?
Thanks!!
Hi Sneha,
Yes you can give dinner at 8.30 too, since in ebf babies, the dinner is most likely to be breastmilk so I have stated thus, you can feed your baby according to her hunger cues
tyvm doc… jus lovd d food chart… was confused erlr.. n so much variations tht our babies ll nt b bored at all… and overall healthy recipes.. wonderful!!!
Happy You found it useful Rima 🙂
Hi Hema,
Thanks a ton for this very useful website. My boy just turned 7 months and I stopped breast feeding when he was 4 months old. I’m very much worried about his health and I’ll be grateful if you would suggest me a diet plan for him.
As of now he’s on formula milk, Nestum rice, mashed white rice once a day and sweet lime juice. I’m skeptical about his digestion power as he doesn’t take mother feed. Please help!
Hi Vishnu,
He definitely needs as change in his diet plan, You don’t have to worry on the digestion problems, as there are babies who have been on formula since birth. So things that can be included
1. With the mashed rice, add dal and vegetables and give as a khichdi
2. Stop sweet lime juice as juices have less nutritional value.
3. Replace the juice with a fruit puree
4. try to get him eat a porridge once a day, in the morning or night.
This can be slowly introduced and you can follow the above chart later
Hope it was useful
Cheers
Hema
Is fruit puree at night a good idea? Why have you suggested Apple/Banana/Papaya/Grape puree/juice for dinner instead of breakfast or lunch?
Hi Nidhi, You can see that I have mentioned the time for dinner is early, it is around 5 pm and not in the night
Hi plz help me for recipe of flavoured pongal how it suppose to be cooked
Hi Amrita, it is same as the normal pongal, You just tadka with spice items like cinnamon, clove , elachi and can remove them while feeding the baby. You can add Kesar too
Thanks for finally talking about >Diet Chart for 7 month Babies – My Little Moppet
<Loved it!
Hi Hema… Very useful information. I have a query is it ok to give ghee at 7 months ? When to start salt . I hv been giving khichadi , veg soups, fruit purées to my lil boy. He turns 7 months 2mrw. When can we start adding a little turmeric or hing or jaggery. Tia
Except salt you can give ghee, jaggery, hing and turmeric, but always use them in moderation, if you want to add salt, you can add a minute pinch
This comment has been removed by a blog administrator.
Can we add sugar to the ragi/suji kheer?
Hai parul, you can add powdered mishri sugar instead of normal sugar to raji and suji kheer
Hey..this is very informative…Thank you for blogging this one…However would appreciate if you could share the recipes.<br />Thanks once again.
Thanks for dropping by Moushmi, will be updating all the recipes throughout this month….
by when you will do it…please put the planner ASAP
Thanks for dropping in Shraddha, my next post is the downloadable planner only….
Thank you Sangeetha….
Heyy such a great post .. Loved it 🙂