Beetroot paratha is a fantastic way to incorporate the nutritional benefits of beetroot into your kids’ meals without them even noticing. We all know the struggle of convincing kids to eat their veggies – it’s a universal challenge faced by parents around the world. Each child seems to have that one dreaded vegetable they won’t touch, whether it’s spinach, broccoli, or, for some, beetroot.
But fear not, because I’ve got a clever and healthy solution for you – let me introduce you to the delightful recipe of beetroot paratha, specially crafted for toddlers! Trust me; it’s a game-changer!
The best part is, no need for any complicated stuffing; simply grate the beetroot directly into the flour, and behold as the paratha transforms into a vibrant, colorful masterpiece that’s not only visually appealing but also incredibly satisfying.
Your little ones will be charmed by this scrumptious beetroot paratha treat, and you’ll be happy knowing they’re getting all the essential nutrients. So why wait? Give this beetroot paratha recipe a try and witness your kids’ taste buds come alive with joy and nutrition!
Recipe of Beetroot Paratha for Toddlers
Ingredients:
- 1 cup whole wheat flour
- 1/4 cup grated beetroot
- 1/2 teaspoon ginger green chili paste (optional)
- 1/4 teaspoon carom seeds
- 2 tablespoon ghee
- Salt to taste
Method:
1. In a mixing bowl, mix together whole wheat flour with 1 -2 teaspoon of melted ghee, ginger green chili paste (if adding), salt and carom seeds. Use your fingertips to mix.
2. Now add grated beetroot and mix well.
3. Add water, a little at a time and knead the mixture into a soft dough. Keep the dough covered for 10-15 minutes.
4. Pinch out a small portion of the dough and roll it out into a small disc. Add a little ghee on it and fold it in half to get a semicircle shape. Apply some more ghee and fold again to get a triangle shape.
5. Roll out this paratha to the desired thickness, trying to maintain the triangle shape.
6. Heat a skillet on medium flame and roast the paratha on a low flame from both the sides. Apply a little ghee while doing so.
7. Repeat for the rest of the dough and serve the paratha warm with some salad , curd or raita.
This paratha is made using whole wheat flour and the recipe is very simple. Skip the green chili if making for young kids. The paratha tastes great when served fresh and warm. It’s a great option for breakfast, dinner or the lunch box. It’s also the perfect way to make the kids to eat a balanced meal in one go!
Beetroot Paratha Recipe for Toddlers
Ingredients
- 1 cup whole wheat flour
- 1/4 cup grated beetroot
- 1/2 teaspoon ginger green chili paste optional
- 1/4 teaspoon carom seeds
- 2 tablespoon ghee
- Salt to taste
Instructions
- In a mixing bowl, mix together whole wheat flour with 1 -2 teaspoon of melted ghee, ginger green chili paste (if adding), salt and carom seeds. Use your fingertips to mix.
- Now add grated beetroot and mix well.
- Add water, a little at a time and knead the mixture into a soft dough. Keep the dough covered for 10-15 minutes.
- Pinch out a small portion of the dough and roll it out into a small disc. Add a little ghee on it and fold it in half to get a semicircle shape. Apply some more ghee and fold again to get a triangle shape.
- Roll out this paratha to the desired thickness, trying to maintain the triangle shape.
Very nice ??
Thank you 🙂
Very nice my kid n family all enjoyed
Great to know Salima. Thank you 🙂
Hi Hema,
When you say grated beetroot, is it raw beetroot and not boiled? Is that ok for babies? Not to boil them?
Hi Krithika,
You can wash, peel and finely grate the beetroot, boiling is not necessary. It will get cooked when making paratha.