7 Foods to Feed During Diarrhoea in Children

Diarrhoea, characterized by frequent loose and watery stools, is a common ailment among children and can be caused by a variety of factors ranging from viral infections to dietary indiscretions.Watching a child suffer from diarrhoea can be a distressing experience for any parent or caregiver.Here is a list of 7 foods to feed during diarrhoea in children which are both nutritious and loaded with energy. During this challenging time, it’s essential to provide the right nutrition to help ease discomfort and promote a speedy recovery.

Maintaining proper hydration is of paramount importance, as diarrhoea can lead to fluid loss and electrolyte imbalances. Alongside rehydration solutions and fluids, introducing easily digestible and soothing foods into your child’s diet can aid in their recovery process. In this blog, we’ll explore a selection of seven foods that are gentle on the stomach, packed with nutrients, and can help alleviate the discomfort associated with diarrhoea in children. These foods not only provide essential nutrients but also offer comfort and relief, making the recovery journey a smoother one for both you and your child.

Remember, every child’s tolerance to food during diarrhoea varies, and consulting a healthcare professional is recommended before making significant dietary changes. With that said, let’s delve into the world of nourishing foods that can make a positive difference in your child’s road to recovery.

7 Foods to Feed During Diarrhoea In Children

1. Turmeric Buttermilk Recipe

Turmeric and buttermilk are two natural ingredients that are often used for their potential health benefits, including managing digestive issues like diarrhoea. Turmeric contains a compound called curcumin, which has anti-inflammatory and antimicrobial properties. Buttermilk, on the other hand, contains probiotics that can help restore the balance of gut bacteria.

2. Sabudana porridge

Sabudana porridge serves as a soothing remedy for diarrhoea in children due to its gentle, easily digestible nature. Its bland yet comforting flavor provides essential sustenance while aiding in alleviating digestive discomfort, making it a preferred choice for restoring well-being during bouts of diarrhea in young ones.

3 .Moong dal khichadi

This recipe Moong dal khichdi, from gk food diary is a gentle and easily digestible dish, is often recommended as a beneficial remedy for managing diarrhoea in children due to its soothing properties and nourishing ingredients.It is a well-known comfort food in Indian cuisine that combines moong lentils (split green gram) and rice. It’s a simple and easily digestible dish that can be beneficial for individuals experiencing digestive issues, including diarrhoea.

4.Vegetable Soup

Nutrient-rich mixed vegetable soup from gk food diary which is considered a helpful remedy for diarrhoea in children, providing essential vitamins and minerals while being gentle on the stomach, aiding in recovery and hydration.Vegetable soup can be a soothing and nourishing remedy for diarrhea, as it provides essential nutrients, hydration, and easy-to-digest ingredients.vegetable soup offers essential nutrients and can help alleviate digestive distress. The combination of well-cooked vegetables, gentle seasonings, and optional additions like ginger and turmeric make this remedy a comforting choice for those seeking relief from diarrhoea symptoms.

5.Rice porridge

Rice porridge stands as a tried-and-true remedy for childhood diarrhoea, offering a bland and easily digestible option that helps in easing digestive discomfort and replenishing lost nutrients.is often used as a mild and soothing meal for individuals who are unwell or recovering from illnesses. Its soft texture and simple ingredients make it easy on the digestive system.The high water content in rice porridge helps keep the body hydrated, especially important during illness when maintaining fluid balance is crucial.

6.Idli

This Idli recipe from tarladalal,is a steamed and easily digestible South Indian delicacy, is often recommended as a remedy for childhood diarrhoea due to its simple composition and gentle nature, aiding in recovery and promoting a balanced diet.The soft and moist texture of idli can contribute to hydration, which is important during diarrhoea to replace lost fluids and electrolytes.Idli is steamed, which is a gentle cooking method that doesn’t require additional fats or oils. This can be beneficial for individuals with sensitive stomachs.

7.Curd Rice

The recipe of Curd rice, from tarladalal,  which is a soothing and probiotic-rich dish, is considered a beneficial remedy for childhood diarrhoea, as it helps in restoring gut health and providing essential nutrients for recovery and comfort.The soft texture of curd rice is easy on the stomach and can provide relief to a sensitive digestive system. The combination of rice and yogurt offers a blend of easily digestible carbohydrates and proteins.The high water content in yogurt contributes to hydration, an important consideration during diarrhoea to counter fluid loss.

In times of childhood diarrhoea, selecting the right foods is crucial for ensuring a swift and comfortable recovery. These seven nourishing options , including Turmeric Buttermilk ,Sabudana Porridge, Moong Dal Khichdi, Mixed Vegetable Soup, Rice Porridge, Idli, and Curd Rice, can play a pivotal role in soothing sensitive stomachs and replenishing lost nutrients. With their gentle textures, essential nutrients, and digestion-friendly properties, these foods serve as reliable allies in the journey toward restoring health and well-being in young ones. Always consult a healthcare professional for personalized guidance, but rest assured that these foods can provide comfort and support during this period.