Groundnut porridge powder is an excellent choice for babies starting from 8 months of age and serves as a convenient and nutritious travel food option.
How to make Groundnut Porridge Powder at home?
Ingredients :
Wheat 60 g.
Green gram dal or Moong Dal 25 g.
Groundnut 15 g.
Methods of preparation:
1. Begin the preparation of the groundnut porridge powder recipe by dry roasting wheat, green gram dal, and groundnuts.
2. After roasting, individually grind each of the roasted ingredients to a fine powder for the Groundnut Porridge powder preparation.
3. Thoroughly mix the powdered roasted ingredients together
4. Transfer the thoroughly mixed groundnut porridge powder into a dry and airtight container for storage
How to cook the instant groundnut porridge?
- Take about 4 Table spoons of mix.
- Add 100 ml of boiled hot water to get a thick consistency. Please stir continuously as you mix water with the powder to prevent lump formation
- Add a teaspoon ghee to increase the energy content.
- Feed the infant with the spoon.
- The instant groundnut porridge can also be fed to the child after reconstituting with dal, water, gravy, milk etc.
- Mashed fruit (Banana, Chiku, Papaya, Mango, etc.could also be added to the food).
No time to prepare this powder at home? Don’t worry, we prepare it hygienically and ship it to your doorstep
Nutritive value per 100 gms :
Calories 381
Protein 17 .13 g.
Iron 4 .61 mg.
Carotene 50 .65 μg
This is one of the post for the Travel Series, do check out our tips for travelling with kids, instant recipes for babies and toddlers, kids friendly travel destinations, kids travel accessories for Hassle Free Travel with Kids.
Groundnut Wheat Porridge Powder Recipe
Ingredients
- Wheat 60 g.
- Green gram dal or Moong Dal 25 g.
- Groundnut 15 g.
Instructions
- Roast wheat , green gram dal and groundnuts
- Powder these roasted ingredients separately.
- Mix thoroughly.
- Store in dry and airtight container.
Notes
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Hi ,
I have still not intorduced my 8 months old to nuts. can I still give this mix?
Yes, but while introducing give little and then gradually increase the quantity.
How often should I feed this to my 8 months old baby boy
Hi Jyothi,
It can be once in a day or in alternative days. Baby should also be exposed to different food varieties and tastes dear. So please accommodate accordingly.
Hi…in instant ceralac mix I have washed and dried the dal but the dal is stinging a bit. Did they get spoil or its usual? I couldnt dry it under sunlight. ..Pls help
Hi Jimshe,
If you are using a good brand dal, then no need to wash, just dry roast them as such and powder it
Hema.. Tried this recipe.. Done exactly as u illustrated.. Lil bit skeptical, should i sieve this mix?
Hi jyothi,
It should be sieved well before use
Hello Hema I have doubts… don’t have to wash nd dry the ingredients? and instead of water can we use hot milk?and can we mix almonds to this porridge? Please suggest…
Hi,
You don’t have to wash and dry if your are using branded products, I don’t think so it will cook well with milk and you can add powdered almonds after the porridge is made with hot water
Hi
Good recipes …just adding hot would be fine???
Bcos it will be raw …clear my doubt ..and also can u give some porridge recipe to do in home …My daughter is 1 yr completed but want everything porridge type …so pls help me….
Hi Lakshmi, since we are dry roasting the ingredients, it will cook with hot water. Or you can dry roast wheat atta and addd instead of whole wheat.You can check out this recipe link, it has easy porridge recipes https://www.mylittlemoppet.com/10-easy-baby-porridge-recipe/